For most women there bigest dream is nothing but getting that sexy physique but hitting the gym as never been a priority.While the lower body plays a big role in this since it consists of the Hips,Thighs,Hamstrings; that perfect curve e.t.c
For the fear of lifting weights with the mentality of bigger muscles in women is Ugly (While thats what Men realy want).Women have choosen other ways to getting this curves and thats by using enhancing drugs to assit them,resulting to worse side effects.
Then dont worry no more,Squates is the real deal to a upper and lower body sexy physique.Look at this photos of Sheetal kotak that prooves this theory
There have been lots and lots of radio shows poping! Up lately and mostly bragging on engaging with the youths like never before but is it worth it?
I have done my research and found out that among Multiple new radio presenters only one radio Radio station is topping the list and that’s none other than Ghetto Radio 89.5 .Apart from just the sheng(Kenyan local Slang) news,Ghetto radio as more than just “Your official Sheng Station”
Ghetto Radio as gone down to touch youths hearts by giving them a chance to call and interact on air,with Reggae shows that brings youths together like JAHMROCKDOBA (Austed by Shideh & Deejay Charra),GOTEANA(austed by Deejay Bling & Bonoko),BREKKO(austed by Majimaji & King_Kafu),REGGAE NA BLING(Austed by Deejay Bling),REGGAE KURUKA (Austed by Deejay DaboTrabo).Ghetto Radio is also a home of Kenyan local music,giving new artist free air plays and talent search is part of their big movements.
Apart from just this shows,Ghetto Radio as employed people coming from humble backgrounds like Kanana a.k.a Shideh who was a house help and the famous Bonoko who was a street boy and many more.
In the past/recent cases it as been seen criminals calling in the station while in trouble and the Radio precenters traying to intervine,People of old and Young age have also been calling in the station to report cases of Abortion,muder,Rep,Theft and even extrajudicial killings e.t.c and solutions found with just interacting with slam civilians on air.
It can be clearly seen that Ghetto Radio as reached where other stations haven’t with humbled employees the station continues to prevail.
Get a chance have the Ghetto Radio experience by tuning to 89.5 and join the conversations
THE JOURNEY OF SELF DESCOVERY
1•The journey of self Descovery leads from this material world to the spiritual world.Everything in the Spiritual World is substantual & Original.This material world is only an immitation…It’s just like a Cinematographic picture in which we see the shadow of the real thing.
2•The real key to happyness & Satisfaction is discovering the eternal personal link between ourselves & the Suparconsiousness.
3•Everyone is frustrated,everywhere there is frustration because our loving propensity is not being utilized properly.
4•we accept evolution,but not that the forms of the species are changing.The bodies are already there but soul is evolving by changing bodies & by transmigrating from one body to another.
5•People do not care about the constitutional position of the soul.There are different departments of knowledge in different Universities and many technological institution,all to study and understand the subtal laws of material nature,and there are Medical research Laboratories to study the physiological condition of the material body,but there is no institution to study the constitutional position of the Soul.
6•As we find in our daily experience at the present moment.Everyone is trying to become the suprime Lord,eithere Socially,Politically or Individually.Therefore there is competition for false lordship and there is chaos all over the world.
7•Consciousness is always present,because it is the symptom of the living spirit soul,but at the present moment our consciousness is materially contaminated.For instance,water pouring down from a cloud is pure but as soon as the water comes in touch with the Earth it becomes muddy-immediately.Yet if we filter the same water,the Original clearness can be regained.