This photos of this female bodybuilder will make you call your mamas name….
Evelyn Owala,she is a kenyan female Figure competitor,Current Mrs. Nairobi and USN ambassador.
sheetal Kotak,She is the undefeated Kenyan female competitive bodybuilder and USN ambassador.
Dennis Otieno,a Kenyan Competitive bodybuilder and USN ambassador.
Zablon Osiemo,Kenyan competitive bodybuilder and USN ambassador.
“Irion Shaffi” ,Kenyan bodybuilder and USN ambassador.
Renee Ree Karanja,Kenyan pro. dancer and dancing competition judge.
Kizito Athens Bwire,Kenyan Competitive bodybuilder
Wallace Ragu,the undefeated Kenyan Bodybuilder and DY Supplements ambassador
Meshack Ochieng,Kenyan Pro. Bodybuilder
Kelvin Kimongoi,Kenyan Musclemania pro. bodybuilder
Jared Omanga,Kenyan competitive bodybuilder and gym trainer
Now there is every reason for you to be motivated and work even harder,fitness is the way to health and life.Stay strong be fit.God bless.
For any words,just leave them in the comment box below or find me on;
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TWITTER as @kegodejeepson
A new Queen is in town.Meet Sheetal Kotak the Female Titanium and beauty of Irion known as “Sheetal Taffa Strong” ,a Kenyan female bodybuilder.The SUPER GIRL her self,fittest of the fittest.
Her story is soo Inspirational ,she has tackled all the obstacles of female body building and as competed in various competitions and always makes it at the top.
for more motivation and Inspiration about this lovely African Queen of Bodybuilding like her page on facebook Sheetal Tafa Strong .
get to know her secrets to muscle building and physique transformation.As she always say “ KEEP IT STRONG”
Find Sheetal Kotak on her various social media platforms as ” SHEETAL KOTAK ”
” GO USN!!!!!!!!!!!!!!!!!! ”
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Thanks again to the internet inventor,I had another chance to speak with one of the most competitive,hardworking and determined female bodybuilder and fitness athlete Mrs. Sheetal Kotak as she gives as a glimpse into her leg day and the secret to her quads massive growth.
JEEP: welcome once again Sheetal
SHEETAL: Thank you! Jeep
JEEP: Many have been asking,why and how have you been able to explode your legs while still remain feminine,would you highlight Us on your Legs workout routine?
SHEETAL: Yes well
”I always alternate with front squats on diff leg days.”
JEEP:What are your real names?
SIMEON:My actual names are Simeon R Magak
JEEP:Are you a Brand Sponsored athlete?
SIMEON:I am actually a self sponsored athlete.
JEEP:How do you balance your ; family,work and fitness
SIMEON:I am a Registered Clinician,married with a
Son.My first training session is from 5.30am to 7.am
and by 8.00am
i’m already in the office.2nd session is from 5.00pm to
6.30pm then i rush home to be with my family.
JEEP:How long have you been in this sport?
SIMEON:I began serious training in the year 2012
JEEP:What approached you to fitness?
SIMEON: I used to be skinny and didn’t like my physical
look.I had to do something about it.
JEEP: what attracted you to the bodybuilding part?
SIMEON: The great Arnold,i real loved his well built body
and I wanted to be like him.
JEEP: How was the
reaction of your family and friends when you said,”I am
becoming a bodybuilder”?
SIMEON: My mother initially
resisted but on realising the
passion i had she gave in.My wife is the greatest pillar
on this,she fully supports me.
JEEP:What categories have you competed in and how
SIMEON: August 2014-musclemania Africa,3rd
Nov 2014-Mr Nakuru County,4th lightheavyweight.
Dec 2014-Mr Kericho,4th lightheavyweight.
May 2015-Mr/miss Nairobi,2nd heavyweight.
Oct 2015-Muslemania Africa,3rd heavyweight.
Dec 2015-mr/miss modern fitness,6th lightheavyweight.
Dec 2015-Mr/miss kakamega county,3rd
JEEP:how many days a week, how many
sessions a day and hours do you train?
SIMEON:Currently i train twice a day 7days a week only
resting when my body calls for it.Each session lasting
JEEP:Which is your most starbon muscle
and which one is your strong hold?
my most stubborn,the rest are well balanced so far.
JEEP: free weights or machines which is the best?
SIMEON:I tend to concentrate more on free weights but
i throw in machines especially in isolation exercises.
JEEP:Isolated muscle workout or Compound muscle
workout which do you prefer for bringing out the
SIMEON:I do both but closer to contest i do
more of isolation for details.
JEEP:As they say,muscle are made in the gym and grow
in the Kitchen, what’s your diet like?
around Sweet potatoes,rice/beans,chicken,fish,lean
beef,arrow roots,vegetables and ripe bananas.
JEEP:When do you have your cheatmeals?
SIMEON:I have my cheat meals every saturday.
JEEP:Whats favourite supplements?
SIMEON: BCAAs and whey protein.
JEEP:Who is Your favourite current Mr. Olimpya
SIMEON:Shawn Rhoden is my favourite.
JEEP:Well everyone always have their Fair share of
criticism from people, have you had yours? how was it?
SIMEON:I’ve had alot of such but i like the way i handle
JEEP:What music highps! you in the gym?
SIMEON:Very loud hip hop.
JEEP:Whats your craziest funns experience?
SIMEON:A lot of crazy stuff but that’s for another day.
JEEP:Okey Sir. as we conclude,What advice can you
give to young athletes trying to get into fitness?
SIMEON:Work harder each day,train smart,eat
smart,sleep adequately,be ready to learn,be
disciplined,be patient and wait for the results.AVOID
Well there it is,great Inspiration and motivation from
another great fitness personality from the +254,Kenya
the land of Athletics,muscle and genetics.If you want to
see another interview from another great personality or
have a message for him tell me in the Comments below
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