Best Quads in Kenyan Bodybuilding Historry | See this Amaizing photos of Sheetal Kotaks Yamy!! Legs

  • For most women there bigest dream is nothing but getting that sexy physique but hitting the gym as never been a priority.While the lower body plays a big role in this since it consists of the Hips,Thighs,Hamstrings; that perfect curve e.t.c

  • sheetal-2

  • For the fear of lifting weights with the mentality of bigger muscles in women is Ugly (While thats what Men realy want).Women have choosen other ways to getting this curves and thats by using enhancing drugs to assit them,resulting to worse side effects.

  • Then dont worry no more,Squates is the real deal to a upper and lower body sexy physique.Look at this photos of Sheetal kotak that prooves this theory

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Lillian Muli,Promiscuous Women Who can’t Settle down

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Lillian Muli who is a citizen tv news anchor and a role model for many especialy women as been doing rounds on the internet and every time her name is mentioned the first thing that rings in peoples heads is “Flirty”
Lillian Muli who devorced her husband “Kanene” and even confirmed it on live TV show ‘One On One’ when she hosted former veteran journalist Jeff Koinange,she had to put Jeff on a poss! when he attempted to write his ex. husbands name on her autographed biography.
Other Sources indicated that she is ready to be married as a second wife to Shabana FC Chairman,Mr. Jared Nevaton.
Lillian Who also showed of her flarting skills when she acted ‘SheHoe’ to popular Dancehall music artist Konshen on live TV interview when he visited Kenya for his Concert at KICC Nairobi.
In the past there was a vedio doing trends in some blogs and Lillian was put on the spot light.In the vedio,Lillian is seen insulting a waitress at a popular bar and restaurant the ‘Carribia‘ which is loacated in Nairobi’s Kilimani area.
Lillian who was in a company of a man when this incident happened,Other customers tried to keep her shut but she couldn’t and went on and on even after the customers yeiled at her “Go back to Kempinski,where you would be treated as a celebrity”.This took place on Friday Sept.2nd

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INSTAGRAM: @jeepson254

TWITTER: @kegodejeepson

Is Self proclaimed twitter bigwig Xtian dela a fake? and why he blocked me on twitter

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Mandela popularly known on social media networking services as ‘Xtian dela’ blocked me on twitter for my tweet    is @Xtiandela fake? Do you agree? Xtian dela who boasts of a tone twitter 772,000 followers is a fake.The self proclaimed Twibig as always defended himself whenever confronted on the issue of buying twitter followers but no one seems to understand on how he got his jumbo of followers so fast.

Xtian dela who boasts of his blue budge Verified account while the only thing he does is shouting out follow trains and mostly provoking hash Tags.
When is account got Unverified #KOT made him a laughing stock as he tried to deffend him self by claiming that he “mistakenly clicked on a symbol that made his account private”

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According to twitter’s guidelines,one can lose his verification when the account is rendered fake,when user dies or becomes a disgraced public figure.

On 8th/2015 an unconfirmed hacker claimed that Xtian dela’s legit followers were only 4,000 (1.7%) and the remaining 98.3% are users from other nations,chines taking a huge percent as 70%.

Other media bigwigs including Robert Alai ‘Twitter handle @RobartAlai‘ have come out to claim that Xtian dela is indeed a fake.
On Tuesday,10th February 2015 at 11:01 GHAFLA’s blogger Edward Chweya published a post on ‘how the self proclaimed bigwig is a fake’ and now Investigative Journalist Mohammed Ali of Jicho Pevu as backed him up by re-tweeting Edward Chweya’s tweet agreeing that Xtian dela is a fake.

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And so I still ask the same question as everyone else is Xtian Dela fake????????

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Find me on my social media platforms as

INSTAGRAM: @jeepson254

TWITTER: @kegodejeepson

Entertainment | Where is CZARS,Come back home

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It’s been 10years since Kenyan Local ‘Kapuka’ male artist CZARS Went missing.Abdulkarim Mohammed,musicaly known as CZARS for his hit Song “Amka Ukatike” Recored with Calif Records alongside producer Clement Rapudo popularly known as Clemo.CZARS in his prime in won various Awards such as Chaguo la Teeniez and Fanta Pure Fresh Oxygen Talanta Search.CZARS disappear in 2006 when he was approaching his KCSE examinations in Kilindini high school.

As usual the word spread on media many claiming he will soon come back because he must have been afraid of his final examinations as most students do.Rumors speculated that he was spoted in Eastleigh chewing Khat,commonly known as ‘Miraa,Veve,Jaba,Mogoka’ then letter in Kakamega.

His parents efforts to locate him never bared fruits,His father Mr. Albul Karim Makasi explains his is sad feelings on how his son disappear.
“He is our son and we love him,I wish he came back home,we know he is a grown man now,it’s been 10years now,his room his even more decorated just for him”. You could tell the emotions in his eyes as he said this to one of Kenyans leading TV stations NTV.Some rumors in Kenyan Blogs also said that he is back and even an account on twitter @Czarskenya claiming he is releasing a brand new track but that seems to also be empty rumors.

I think It’s a high time for the government to come out openly and give their side of story about their investigation.For as long as we hope our man will come back some day.

Interview | Get to know more about a docter who lift weights,Simeon Magak a Kenyan bodybuilder gives Us a sneak pip! in his life,fitness journey and occupation

simeon 1

JEEP:What are your real names?
SIMEON:My actual names are Simeon R Magak
JEEP:Are you a Brand Sponsored athlete?
SIMEON:I am actually a self sponsored athlete.
JEEP:How do you balance your ; family,work and fitness
time?
SIMEON:I am a Registered Clinician,married with a
Son.My first training session is from 5.30am to 7.am
and by 8.00am
i’m already in the office.2nd session is from 5.00pm to
6.30pm then i rush home to be with my family.

simeon 2
JEEP:How long have you been in this sport?
SIMEON:I began serious training in the year 2012
JEEP:What approached you to fitness?
SIMEON: I used to be skinny and didn’t like my physical
look.I had to do something about it.
JEEP: what attracted you to the bodybuilding part?
SIMEON: The great Arnold,i real loved his well built body
and I wanted to be like him.
JEEP: How was the
reaction of your family and friends when you said,”I am
becoming a bodybuilder”?
SIMEON: My mother initially
resisted but on realising the
passion i had she gave in.My wife is the greatest pillar
on this,she fully supports me.
JEEP:What categories have you competed in and how
did
you place.?
SIMEON: August 2014-musclemania Africa,3rd
Light heavyweight.
Nov 2014-Mr Nakuru County,4th lightheavyweight.
Dec 2014-Mr Kericho,4th lightheavyweight.
May 2015-Mr/miss Nairobi,2nd heavyweight.
Oct 2015-Muslemania Africa,3rd heavyweight.
Dec 2015-mr/miss modern fitness,6th lightheavyweight.
Dec 2015-Mr/miss kakamega county,3rd
lightheavyweight.

simeon 4
JEEP:how many days a week, how many
sessions a day and hours do you train?
SIMEON:Currently i train twice a day 7days a week only
resting when my body calls for it.Each session lasting
1hr 30mins.
JEEP:Which is your most starbon muscle
and which one is your strong hold?
SIMEON:Calves are
my most stubborn,the rest are well balanced so far.
JEEP: free weights or machines which is the best?
SIMEON:I tend to concentrate more on free weights but
i throw in machines especially in isolation exercises.
JEEP:Isolated muscle workout or Compound muscle
workout which do you prefer for bringing out the
aesthetics?
SIMEON:I do both but closer to contest i do
more of isolation for details.
JEEP:As they say,muscle are made in the gym and grow
in the Kitchen, what’s your diet like?
SIMEON:Revolves
around Sweet potatoes,rice/beans,chicken,fish,lean
beef,arrow roots,vegetables and ripe bananas.
JEEP:When do you have your cheatmeals?
SIMEON:I have my cheat meals every saturday.
JEEP:Whats favourite supplements?

SIMEON: BCAAs and whey protein.
JEEP:Who is Your favourite current Mr. Olimpya
competitor?

SIMEON:Shawn Rhoden is my favourite.
JEEP:Well everyone always have their Fair share of
criticism from people, have you had yours? how was it?
SIMEON:I’ve had alot of such but i like the way i handle
them.
JEEP:What music highps! you in the gym?
SIMEON:Very loud hip hop.
JEEP:Whats your craziest funns experience?
SIMEON:A lot of crazy stuff but that’s for another day.

simeon 3
JEEP:Okey Sir. as we conclude,What advice can you
give to young athletes trying to get into fitness?
SIMEON:Work harder each day,train smart,eat
smart,sleep adequately,be ready to learn,be
disciplined,be patient and wait for the results.AVOID
STEROIDS.

Well there it is,great Inspiration and motivation from
another great fitness personality from the +254,Kenya
the land of Athletics,muscle and genetics.If you want to
see another interview from another great personality or
have a message for him tell me in the Comments below
–>
You can also contact me on my social media platforms;
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•Twitter: @kegodejeepson
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