10 Amazing photos of the stanning Female bodybuilder sheetal Kotak;Reping the Befit Apparel

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This photos of this female bodybuilder will make you call your mamas name….

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Best Quads in Kenyan Bodybuilding Historry | See this Amaizing photos of Sheetal Kotaks Yamy!! Legs

  • For most women there bigest dream is nothing but getting that sexy physique but hitting the gym as never been a priority.While the lower body plays a big role in this since it consists of the Hips,Thighs,Hamstrings; that perfect curve e.t.c

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  • For the fear of lifting weights with the mentality of bigger muscles in women is Ugly (While thats what Men realy want).Women have choosen other ways to getting this curves and thats by using enhancing drugs to assit them,resulting to worse side effects.

  • Then dont worry no more,Squates is the real deal to a upper and lower body sexy physique.Look at this photos of Sheetal kotak that prooves this theory

Bodybuilding Interview | Kenya’s rising bodybuilder Evans Nabaya talks about his journey to fitness and bodybuilding

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JEEP: What are your real names?
EVANS: My real names are Evans Nabaya Ongere.
JEEP:Are you a Brand Sponsored athlete?
EVANS: no am not a brand ambassador/­athlete,am self sponsored sir.
JEEP:How do you balance your ; family,work and fitness
time?

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EVANS: I am employed to a shop in town,at 8:45 am I am at work,from 5:15 pm after work I hit the gym,from 6:45-8pm I train then do my clients personal training.By 9:30 pm am home with my family until Sunday.
JEEP:How long have you been in this sport?
EVANS: I have been in this passionate sport now for my third concentrative year,focused to the sport.
JEEP:What approached you to fitness?
EVANS: I liked the sport since I was young,I liked muscles and used to check my body everyday to see if my muscles were growing hehehe…So it’s from my heart.

evans-8[photo credit; Wallace Ragu and Evans]
JEEP:what attracted you to the bodybuilding part?
EVANS: Bodybuilding is a nice sport it makes me fit,healthy and look younger.
JEEP:How was the reaction of your family and
friends when you said,”I am becoming a bodybuilder”?
EVANS: At first they ignored me but when they saw my effort in the media doing it passionately they gave me a hand and they were all proud of me being a bodybuilder.
JEEP:What categories have you competed in and how did
you place.?
EVANS: -Mr. Nairobi bodybuilding championship 2015 bantam weight category,position 5
-Mr. Kenya bodybuilding championship 2015 bantam weight category,position 2
-Musclemania Africa bodybuilding championship bantam weight category,position 5
-Modern Fitness bodybuilding championship 2015
-Mr. Nairobi bodybuilding championship 2016 bantam weight category position 4


JEEP:how many days a week, how many
sessions a day and hours do you train?
EVANS: For my routine I always train five days a week,one session a day and it’s a 30-45 minutes training.
JEEP:Which is your most starbon muscle and which one is your strong
hold?
EVANS: As for many people my lower body is the most starbon but my upper body is my strong hold.

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JEEP:Free weights or machines which is the best?
EVANS: I prefer free weights,they are more effective.
JEEP:Isolated muscle workout or Compound muscle
workout which do you prefer for bringing out the
aesthetics?
EVANS: Compound muscle workouts work for me,hit them all at once
JEEP:As they say,muscle are made in the gym
and grow in the Kitchen, what’s your diet like?
EVANS: For your muscles to grow you need a kitchen and gym,lots of proteins and water.

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JEEP:When do you have your cheatmeals?
EVANS: My cheat meals are mainly on weekends.
JEEP:Whats favorite supplements?
EVANS: I have no choices for supplements,I prefer food due to my financial state but USN native Whey and Hyperbolic Whey if I have Cash.

evans-6[Photo credit ; Jeepson Anzigare and Evans at a USN Booth]
JEEP:Who is Your favorite current Mr. Olimpya
competitor?
EVANS: My favorite Mr. Olympia is Phil Heath.
JEEP:Well everyone always have their Fair share of
criticism from people, have you had yours? how was it?
EVANS: People asking if am natural,every bodybuilder goes through that.People think you need steroids to build muscles.It’s not good.

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JEEP:What music highps! you in the gym?
EVANS: Hiphop is the kind of music that highps me up in the gym.
JEEP:Whats your craziest fun’s experience?
EVANS: Mmmh..None,they always give me support and encourage me to go forward and deliver the best.
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JEEP:What advice can you give to young
athletes trying to get into fitness?
EVANS: My advice is to stay focused,stay away from jokers and critics.Don’t follow everything people say or do,do what you can.Life is nice,enjoy it fit and healthy.
Well you have all heard it your selves from the champ him self,Know more about him by finding him on facebook as Evans Musoma

ATTENTION!!!!!!!! Upcoming Event…

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Support Kenyan Music by downloading Florence Andenyi’s Gospel Songs

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Song by Florence Andenyi Tittle “Majibu” Watch or Download Song on You Tube “ MAJIBU

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Song by Florence Andenyi Tittle “Kibali” Watch or Dowload vedio on You Tube “ KIBALI

 

Kenya’s best bodybuilding and fitness transformation.You will be shocked by this photos of dream come true

Evelyn Owala,she is a kenyan female Figure  competitor,Current Mrs. Nairobi and USN ambassador.

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sheetal Kotak,She is the undefeated Kenyan female competitive bodybuilder and USN ambassador.

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Dennis Otieno,a Kenyan Competitive bodybuilder and USN ambassador.

Zablon Osiemo,Kenyan competitive bodybuilder and USN ambassador.

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“Irion Shaffi” ,Kenyan bodybuilder and USN ambassador.

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Renee Ree Karanja,Kenyan pro. dancer and dancing competition judge.

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Kizito Athens Bwire,Kenyan Competitive bodybuilder

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Wallace Ragu,the undefeated Kenyan Bodybuilder and DY Supplements ambassador

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Meshack Ochieng,Kenyan Pro. Bodybuilder

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Kelvin Kimongoi,Kenyan Musclemania pro. bodybuilder

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Jared Omanga,Kenyan competitive bodybuilder and gym trainer

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Now there is every reason for you to be motivated and work even harder,fitness is the way to health and life.Stay strong be fit.God bless.

For any words,just leave them in the comment box below  or find me on;

jeep-mwenyewe

INSTAGRAM as @jeepson254

TWITTER as @kegodejeepson

KENYA’S BODYBUILDING MONSTERS OF MASS | UNLEASH THE BEAST!!!!

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Wallace Ragu ; Gym Instructor | Competitive bodybuilder


Dexter Marvins ; Competitive Bodybuilder


Felix Isavwa ; Weight Lifter | Strong man


Gared Omanga ; Security guard | Competitive bodybuilder

7 Key Points to Note: From Srîla Prabhupàda | THE JOURNEY TO SELF DESCOVERY

THE JOURNEY OF SELF DESCOVERY
           (Srīla Prabhupāda)

1•The journey of self Descovery leads from this material world to the spiritual world.Everything in the Spiritual World is substantual & Original.This material world is only an immitation…It’s just like a Cinematographic picture in which we see the shadow of the real thing.

2•The real key to happyness & Satisfaction is discovering the eternal personal link between ourselves & the Suparconsiousness.

3•Everyone is frustrated,everywhere there is frustration because our loving propensity is not being utilized properly.

4•we accept evolution,but not that the forms of the species are changing.The bodies are already there but soul is evolving by changing bodies & by transmigrating from one body to another.

5•People do not care about the constitutional position of the soul.There are different departments of knowledge in different Universities and many technological institution,all to study and understand the subtal laws of material nature,and there are Medical research Laboratories to study the physiological condition of the material body,but there is no institution to study the constitutional position of the Soul.

6•As we find in our daily experience at the present moment.Everyone is trying to become the suprime Lord,eithere Socially,Politically or Individually.Therefore there is competition for false lordship and there is chaos all over the world.

7•Consciousness is always present,because it is the symptom of the living spirit soul,but at the present moment our consciousness is materially contaminated.For instance,water pouring down from a cloud is pure but as soon as the water comes in touch with the Earth it becomes muddy-immediately.Yet if we filter the same water,the Original clearness can be regained.

Interview | Get to know more about a docter who lift weights,Simeon Magak a Kenyan bodybuilder gives Us a sneak pip! in his life,fitness journey and occupation

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JEEP:What are your real names?
SIMEON:My actual names are Simeon R Magak
JEEP:Are you a Brand Sponsored athlete?
SIMEON:I am actually a self sponsored athlete.
JEEP:How do you balance your ; family,work and fitness
time?
SIMEON:I am a Registered Clinician,married with a
Son.My first training session is from 5.30am to 7.am
and by 8.00am
i’m already in the office.2nd session is from 5.00pm to
6.30pm then i rush home to be with my family.

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JEEP:How long have you been in this sport?
SIMEON:I began serious training in the year 2012
JEEP:What approached you to fitness?
SIMEON: I used to be skinny and didn’t like my physical
look.I had to do something about it.
JEEP: what attracted you to the bodybuilding part?
SIMEON: The great Arnold,i real loved his well built body
and I wanted to be like him.
JEEP: How was the
reaction of your family and friends when you said,”I am
becoming a bodybuilder”?
SIMEON: My mother initially
resisted but on realising the
passion i had she gave in.My wife is the greatest pillar
on this,she fully supports me.
JEEP:What categories have you competed in and how
did
you place.?
SIMEON: August 2014-musclemania Africa,3rd
Light heavyweight.
Nov 2014-Mr Nakuru County,4th lightheavyweight.
Dec 2014-Mr Kericho,4th lightheavyweight.
May 2015-Mr/miss Nairobi,2nd heavyweight.
Oct 2015-Muslemania Africa,3rd heavyweight.
Dec 2015-mr/miss modern fitness,6th lightheavyweight.
Dec 2015-Mr/miss kakamega county,3rd
lightheavyweight.

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JEEP:how many days a week, how many
sessions a day and hours do you train?
SIMEON:Currently i train twice a day 7days a week only
resting when my body calls for it.Each session lasting
1hr 30mins.
JEEP:Which is your most starbon muscle
and which one is your strong hold?
SIMEON:Calves are
my most stubborn,the rest are well balanced so far.
JEEP: free weights or machines which is the best?
SIMEON:I tend to concentrate more on free weights but
i throw in machines especially in isolation exercises.
JEEP:Isolated muscle workout or Compound muscle
workout which do you prefer for bringing out the
aesthetics?
SIMEON:I do both but closer to contest i do
more of isolation for details.
JEEP:As they say,muscle are made in the gym and grow
in the Kitchen, what’s your diet like?
SIMEON:Revolves
around Sweet potatoes,rice/beans,chicken,fish,lean
beef,arrow roots,vegetables and ripe bananas.
JEEP:When do you have your cheatmeals?
SIMEON:I have my cheat meals every saturday.
JEEP:Whats favourite supplements?

SIMEON: BCAAs and whey protein.
JEEP:Who is Your favourite current Mr. Olimpya
competitor?

SIMEON:Shawn Rhoden is my favourite.
JEEP:Well everyone always have their Fair share of
criticism from people, have you had yours? how was it?
SIMEON:I’ve had alot of such but i like the way i handle
them.
JEEP:What music highps! you in the gym?
SIMEON:Very loud hip hop.
JEEP:Whats your craziest funns experience?
SIMEON:A lot of crazy stuff but that’s for another day.

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JEEP:Okey Sir. as we conclude,What advice can you
give to young athletes trying to get into fitness?
SIMEON:Work harder each day,train smart,eat
smart,sleep adequately,be ready to learn,be
disciplined,be patient and wait for the results.AVOID
STEROIDS.

Well there it is,great Inspiration and motivation from
another great fitness personality from the +254,Kenya
the land of Athletics,muscle and genetics.If you want to
see another interview from another great personality or
have a message for him tell me in the Comments below
–>
You can also contact me on my social media platforms;
•Facebook: Jeepson Anzigare Kegode
•Twitter: @kegodejeepson
•Instagram: @jeepson254