For most women there bigest dream is nothing but getting that sexy physique but hitting the gym as never been a priority.While the lower body plays a big role in this since it consists of the Hips,Thighs,Hamstrings; that perfect curve e.t.c
For the fear of lifting weights with the mentality of bigger muscles in women is Ugly (While thats what Men realy want).Women have choosen other ways to getting this curves and thats by using enhancing drugs to assit them,resulting to worse side effects.
Then dont worry no more,Squates is the real deal to a upper and lower body sexy physique.Look at this photos of Sheetal kotak that prooves this theory
JEEP: What are your real names?
EVANS: My real names are Evans Nabaya Ongere.
JEEP:Are you a Brand Sponsored athlete?
EVANS: no am not a brand ambassador/athlete,am self sponsored sir.
JEEP:How do you balance your ; family,work and fitness
EVANS: I am employed to a shop in town,at 8:45 am I am at work,from 5:15 pm after work I hit the gym,from 6:45-8pm I train then do my clients personal training.By 9:30 pm am home with my family until Sunday.
JEEP:How long have you been in this sport?
EVANS: I have been in this passionate sport now for my third concentrative year,focused to the sport.
JEEP:What approached you to fitness?
EVANS: I liked the sport since I was young,I liked muscles and used to check my body everyday to see if my muscles were growing hehehe…So it’s from my heart.
[photo credit; Wallace Ragu and Evans]
JEEP:what attracted you to the bodybuilding part?
EVANS: Bodybuilding is a nice sport it makes me fit,healthy and look younger.
JEEP:How was the reaction of your family and
friends when you said,”I am becoming a bodybuilder”?
EVANS: At first they ignored me but when they saw my effort in the media doing it passionately they gave me a hand and they were all proud of me being a bodybuilder.
JEEP:What categories have you competed in and how did
EVANS: -Mr. Nairobi bodybuilding championship 2015 bantam weight category,position 5
-Mr. Kenya bodybuilding championship 2015 bantam weight category,position 2
-Musclemania Africa bodybuilding championship bantam weight category,position 5
-Modern Fitness bodybuilding championship 2015
-Mr. Nairobi bodybuilding championship 2016 bantam weight category position 4
JEEP:how many days a week, how many
sessions a day and hours do you train?
EVANS: For my routine I always train five days a week,one session a day and it’s a 30-45 minutes training.
JEEP:Which is your most starbon muscle and which one is your strong
EVANS: As for many people my lower body is the most starbon but my upper body is my strong hold.
JEEP:Free weights or machines which is the best?
EVANS: I prefer free weights,they are more effective.
JEEP:Isolated muscle workout or Compound muscle
workout which do you prefer for bringing out the
EVANS: Compound muscle workouts work for me,hit them all at once
JEEP:As they say,muscle are made in the gym
and grow in the Kitchen, what’s your diet like?
EVANS: For your muscles to grow you need a kitchen and gym,lots of proteins and water.
JEEP:When do you have your cheatmeals?
EVANS: My cheat meals are mainly on weekends.
JEEP:Whats favorite supplements?
EVANS: I have no choices for supplements,I prefer food due to my financial state but USN native Whey and Hyperbolic Whey if I have Cash.
[Photo credit ; Jeepson Anzigare and Evans at a USN Booth]
JEEP:Who is Your favorite current Mr. Olimpya
EVANS: My favorite Mr. Olympia is Phil Heath.
JEEP:Well everyone always have their Fair share of
criticism from people, have you had yours? how was it?
EVANS: People asking if am natural,every bodybuilder goes through that.People think you need steroids to build muscles.It’s not good.
JEEP:What music highps! you in the gym?
EVANS: Hiphop is the kind of music that highps me up in the gym.
JEEP:Whats your craziest fun’s experience?
EVANS: Mmmh..None,they always give me support and encourage me to go forward and deliver the best.
JEEP:What advice can you give to young
athletes trying to get into fitness?
EVANS: My advice is to stay focused,stay away from jokers and critics.Don’t follow everything people say or do,do what you can.Life is nice,enjoy it fit and healthy.
Well you have all heard it your selves from the champ him self,Know more about him by finding him on facebook as Evans Musoma
ATTENTION!!!!!!!! Upcoming Event…
Support Kenyan Music by downloading Florence Andenyi’s Gospel Songs
Song by Florence Andenyi Tittle “Majibu” Watch or Download Song on You Tube “ MAJIBU ”
Song by Florence Andenyi Tittle “Kibali” Watch or Dowload vedio on You Tube “ KIBALI ”
Evelyn Owala,she is a kenyan female Figure competitor,Current Mrs. Nairobi and USN ambassador.
sheetal Kotak,She is the undefeated Kenyan female competitive bodybuilder and USN ambassador.
Dennis Otieno,a Kenyan Competitive bodybuilder and USN ambassador.
Zablon Osiemo,Kenyan competitive bodybuilder and USN ambassador.
“Irion Shaffi” ,Kenyan bodybuilder and USN ambassador.
Renee Ree Karanja,Kenyan pro. dancer and dancing competition judge.
Kizito Athens Bwire,Kenyan Competitive bodybuilder
Wallace Ragu,the undefeated Kenyan Bodybuilder and DY Supplements ambassador
Meshack Ochieng,Kenyan Pro. Bodybuilder
Kelvin Kimongoi,Kenyan Musclemania pro. bodybuilder
Jared Omanga,Kenyan competitive bodybuilder and gym trainer
Now there is every reason for you to be motivated and work even harder,fitness is the way to health and life.Stay strong be fit.God bless.
For any words,just leave them in the comment box below or find me on;
INSTAGRAM as @jeepson254
TWITTER as @kegodejeepson
Wallace Ragu ; Gym Instructor | Competitive bodybuilder
Dexter Marvins ; Competitive Bodybuilder
Felix Isavwa ; Weight Lifter | Strong man
Gared Omanga ; Security guard | Competitive bodybuilder
THE JOURNEY OF SELF DESCOVERY
1•The journey of self Descovery leads from this material world to the spiritual world.Everything in the Spiritual World is substantual & Original.This material world is only an immitation…It’s just like a Cinematographic picture in which we see the shadow of the real thing.
2•The real key to happyness & Satisfaction is discovering the eternal personal link between ourselves & the Suparconsiousness.
3•Everyone is frustrated,everywhere there is frustration because our loving propensity is not being utilized properly.
4•we accept evolution,but not that the forms of the species are changing.The bodies are already there but soul is evolving by changing bodies & by transmigrating from one body to another.
5•People do not care about the constitutional position of the soul.There are different departments of knowledge in different Universities and many technological institution,all to study and understand the subtal laws of material nature,and there are Medical research Laboratories to study the physiological condition of the material body,but there is no institution to study the constitutional position of the Soul.
6•As we find in our daily experience at the present moment.Everyone is trying to become the suprime Lord,eithere Socially,Politically or Individually.Therefore there is competition for false lordship and there is chaos all over the world.
7•Consciousness is always present,because it is the symptom of the living spirit soul,but at the present moment our consciousness is materially contaminated.For instance,water pouring down from a cloud is pure but as soon as the water comes in touch with the Earth it becomes muddy-immediately.Yet if we filter the same water,the Original clearness can be regained.