Rashid Issa : ” I will deffend my tittle this Comming July 1st 2017 “

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Jeep: Hallo,Mr. Rashid?
Rashid: Hello boss,
 Jeep: What have you been upto since last year 2016 Mr.Kenya competition?
Rashid: Just been up and down working and working out.
Jeep: Most people might be wondering,what made you win the competition.What does it take to be a Mr.Kenya?
Rashid: I won coz I was the man of the moment. I not only brought the best package but it was also complete. One has to work hard for it,prepare well and bring the best physique.
 Jeep: How did it feel to take home the trophy? 
Rashid: Its a good thing being the best in the country you know, it just tells the other side of you that both the judges and audience missed out on and that’s your discipline in training and diet.
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Jeep: Thats impressive,now lets talk about this year agenda.Howis your preparation for this main event?
Rashid: This year things might be different coz I expect a lot of stiff competition that’s why I’ve been preparing to my level best to bring the best and am sure the best is gonna win.
 Jeep: Whats soo unique about your training program and other competitors.What makes you think you will lift the cup once again?
Rashid: There’s nothing unique in my training routine or program. I think I like to focus on form and technique rather than sacrifice form for weight coz am a bodybuilder and not a powerlifter or in a strongman competition. You know what if you thought winning or retaining a title is easy, try beating a defending champion.
Jeep: What muscle groups were your strong holds last year?
Rashid:  All but one. Though in body building symmetry is important as a well defined classic Physique.
 Jeep: What are you doing to ensure that other athlets dont over shine you on stage this comming July 1st. 2017 ?
Rashid: My aim is not to avoid being over shined by other athletes but to bring a totally different package from what they saw last year.
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Jeep: Whats deffrent in your current meal plan from last year?
Rashid: Nothing is actually changing in my plan only that am changing my meal times from day to night coz of we’ll be observing the Holy month of RAMADHAN so I have to eat my meals at night and take Casein as my last meal at 5am.
Jeep: what are you improving on,interms of your physique this year?
Rashid: I’ve increased my size but maintained my weight meaning I’ll be more solid.
Jeep: Do you think there will be a stiff competition this year on stage as it was last year?
Rashid: Why not? This is Mr.Kenya Title and everyone wants to win. I still expect same or even more competition from same and new guys coming.
 Jeep: What should people expect this year on stage?
Rashid: They should expect entertainment, fire works and a repeat of 2016.
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                                                      FINED JEEPSON ON;
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KEEP THEM POOR TO STAY IN POWER| Sport Pesa’s Trick To Keep Cashing in.

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Sport PesaSport  a Kenyan betting campany is a one of a kind that as taken the betting industry in a storm for the past 1year in Kenya and Africa at large.
Most Youths have resulted to betting than working for and income,good buy! Physical labour.Why should you torment your body and mind by straining physicaly and sweating all day while you can just pick up your phone or go to the nearest cyber cafe and vote online or through text codes but is it all worth it?

Why shouldn’t you bet if all you do predict and win? First your churged a fee for depositing your money to your sport pesa account same as widrawing it after a win.After colleting all their fees and bet lost money,this means sport pesa gains way!! More par single game than the possible juckpot win.Just like Safaricom this is how campanies like Sport pesa are milking Civilians pockets and bank accounts dry.”Give More Get Less” but who cares no one told you to bet right.

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So how is Sport pesa playing dirty and unfair? By ignoring Kenyan local sports teams and heading forward to the UK to sponser English Premier League through shirt branding e.t.c
If Sport pesa is a Kenyan betting campany shouldn’t it invest in Kenya,for instance build some sports stadium,build some sports accademy,Organise more frequent tornaments but that will never hapen,Push! Push! Give me! Give me! Is the trick here.As they say educate the stupid,the brave will be in trouble.
Chat conversation end

Kenyan Local Bodybuilders and Weight LIfters get shocked after police inform them that their gym is to be demolished

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It’s a pitty that a Gym that as been there for more than 10 years and surved local people like mechanics,street vendors and other jua kali artisans will no longer be there.

Its is a sad news that a place where I call my fitness paradise might no longer be available,despite in the open,shaterd fence,weights made of concret and water pipes used as bars this gym as served a lot of people in Health and produced great physiques. It’s going to be difficult for many to adoped since the gym was a good traing spot;Friendly,Cheap and all equipment was improvised.

Reason why the gym wount be there is becauae a private developer is building a car show room,we are not the only ones affected,a nearby church as also lost its parking lot,rumors say that its the land owner who is building the million dolar car empire but as they say if it’s yours do what you want with it but don’t breck the laws

The gym is separeted from the other land by an electrical wire line which means it belong to the government as road reserve,which means no one can use the space as it is now.Despite that he is going to use it by building a wall round it but this is Kenya money talks.

 

 

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Lillian Muli,Promiscuous Women Who can’t Settle down

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Lillian Muli who is a citizen tv news anchor and a role model for many especialy women as been doing rounds on the internet and every time her name is mentioned the first thing that rings in peoples heads is “Flirty”
Lillian Muli who devorced her husband “Kanene” and even confirmed it on live TV show ‘One On One’ when she hosted former veteran journalist Jeff Koinange,she had to put Jeff on a poss! when he attempted to write his ex. husbands name on her autographed biography.
Other Sources indicated that she is ready to be married as a second wife to Shabana FC Chairman,Mr. Jared Nevaton.
Lillian Who also showed of her flarting skills when she acted ‘SheHoe’ to popular Dancehall music artist Konshen on live TV interview when he visited Kenya for his Concert at KICC Nairobi.
In the past there was a vedio doing trends in some blogs and Lillian was put on the spot light.In the vedio,Lillian is seen insulting a waitress at a popular bar and restaurant the ‘Carribia‘ which is loacated in Nairobi’s Kilimani area.
Lillian who was in a company of a man when this incident happened,Other customers tried to keep her shut but she couldn’t and went on and on even after the customers yeiled at her “Go back to Kempinski,where you would be treated as a celebrity”.This took place on Friday Sept.2nd

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Best Radio station Ever! and Why Ghetto Radio tops the list as your K enyan mother station

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There have been lots and lots of radio shows poping! Up lately and mostly bragging on engaging with the youths like never before but is it worth it?
I have done my research and found out that among Multiple new radio presenters only one radio Radio station is topping the list and that’s none other than Ghetto Radio 89.5 .Apart from just the sheng(Kenyan local Slang) news,Ghetto radio as more than just “Your official Sheng Station”
Ghetto Radio as gone down to touch youths hearts by giving them a chance to call and interact on air,with Reggae shows that brings youths together like JAHMROCKDOBA (Austed by Shideh & Deejay Charra),GOTEANA(austed by Deejay Bling & Bonoko),BREKKO(austed by Majimaji & King_Kafu),REGGAE NA BLING(Austed by Deejay Bling),REGGAE KURUKA (Austed by Deejay DaboTrabo).Ghetto Radio is also a home of Kenyan local music,giving new artist free air plays and talent search is part of their big movements.

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Apart from just this shows,Ghetto Radio as employed people coming from humble backgrounds like Kanana a.k.a Shideh who was a house help and the famous Bonoko who was a street boy and many more.

In the past/recent cases it as been seen criminals calling in the station while in trouble and the Radio precenters traying to intervine,People of old and Young age have also been calling in the station to report cases of Abortion,muder,Rep,Theft and even extrajudicial killings e.t.c and solutions found with just interacting with slam civilians on air.

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It can be clearly seen that Ghetto Radio as reached where other stations haven’t with humbled employees the station continues to prevail.
Get a chance have the Ghetto Radio experience by tuning to 89.5 and join the conversations

Is Self proclaimed twitter bigwig Xtian dela a fake? and why he blocked me on twitter

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Mandela popularly known on social media networking services as ‘Xtian dela’ blocked me on twitter for my tweet    is @Xtiandela fake? Do you agree? Xtian dela who boasts of a tone twitter 772,000 followers is a fake.The self proclaimed Twibig as always defended himself whenever confronted on the issue of buying twitter followers but no one seems to understand on how he got his jumbo of followers so fast.

Xtian dela who boasts of his blue budge Verified account while the only thing he does is shouting out follow trains and mostly provoking hash Tags.
When is account got Unverified #KOT made him a laughing stock as he tried to deffend him self by claiming that he “mistakenly clicked on a symbol that made his account private”

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According to twitter’s guidelines,one can lose his verification when the account is rendered fake,when user dies or becomes a disgraced public figure.

On 8th/2015 an unconfirmed hacker claimed that Xtian dela’s legit followers were only 4,000 (1.7%) and the remaining 98.3% are users from other nations,chines taking a huge percent as 70%.

Other media bigwigs including Robert Alai ‘Twitter handle @RobartAlai‘ have come out to claim that Xtian dela is indeed a fake.
On Tuesday,10th February 2015 at 11:01 GHAFLA’s blogger Edward Chweya published a post on ‘how the self proclaimed bigwig is a fake’ and now Investigative Journalist Mohammed Ali of Jicho Pevu as backed him up by re-tweeting Edward Chweya’s tweet agreeing that Xtian dela is a fake.

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And so I still ask the same question as everyone else is Xtian Dela fake????????

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