For most women there bigest dream is nothing but getting that sexy physique but hitting the gym as never been a priority.While the lower body plays a big role in this since it consists of the Hips,Thighs,Hamstrings; that perfect curve e.t.c
For the fear of lifting weights with the mentality of bigger muscles in women is Ugly (While thats what Men realy want).Women have choosen other ways to getting this curves and thats by using enhancing drugs to assit them,resulting to worse side effects.
Then dont worry no more,Squates is the real deal to a upper and lower body sexy physique.Look at this photos of Sheetal kotak that prooves this theory
One Screat thing Women Want in the bedroom that men feel its desgustin.
For most men sex is always a on and Off kind of Game,many feeling pleased when sutisfied and not the person on the other end leading to lots of break Ups and more one night stands.
Men seem to think the bigger the Penis the better you are but is that what women realy want? A question of thought.
When the bedroom game begins most men only focus on one part of the body forgeting 2 important parts and one strong tactik that will spice up the relationship for life.
Women love it when you Kiss while making love,it doesn’t only feel romantic but shows that you care.
One of the most important parts is the breasts,apart from just creating a beautifull view on a woman,Breasts play a very important roll when is comes to bed.
Well how do you do it,is all begins with curresing/gentley pressing,scuizing the brests and leaking of the niples increases the womans hunger for sex and makes her cum easily and quickley.
Tangue and Verginer
Well you have heard people say “Eat that Pu***sy like grosery” well thats the million dollar secret no woman will ever tell you but realy want,rubbing the verginer with your tangue aurauses her more sexualy and makes the game epic like never beffore.
So now you have it,don’t be the one minute kind of man in bed and Spice up your relationship with this one way ticket to plessure land.
Lillian Muli who is a citizen tv news anchor and a role model for many especialy women as been doing rounds on the internet and every time her name is mentioned the first thing that rings in peoples heads is “Flirty”
Lillian Muli who devorced her husband “Kanene” and even confirmed it on live TV show ‘One On One’ when she hosted former veteran journalist Jeff Koinange,she had to put Jeff on a poss! when he attempted to write his ex. husbands name on her autographed biography.
Other Sources indicated that she is ready to be married as a second wife to Shabana FC Chairman,Mr. Jared Nevaton.
Lillian Who also showed of her flarting skills when she acted ‘SheHoe’ to popular Dancehall music artist Konshen on live TV interview when he visited Kenya for his Concert at KICC Nairobi.
In the past there was a vedio doing trends in some blogs and Lillian was put on the spot light.In the vedio,Lillian is seen insulting a waitress at a popular bar and restaurant the ‘Carribia‘ which is loacated in Nairobi’s Kilimani area.
Lillian who was in a company of a man when this incident happened,Other customers tried to keep her shut but she couldn’t and went on and on even after the customers yeiled at her “Go back to Kempinski,where you would be treated as a celebrity”.This took place on Friday Sept.2nd
Find me on Social Mesdia as;
It’s been 10years since Kenyan Local ‘Kapuka’ male artist CZARS Went missing.Abdulkarim Mohammed,musicaly known as CZARS for his hit Song “Amka Ukatike” Recored with Calif Records alongside producer Clement Rapudo popularly known as Clemo.CZARS in his prime in won various Awards such as Chaguo la Teeniez and Fanta Pure Fresh Oxygen Talanta Search.CZARS disappear in 2006 when he was approaching his KCSE examinations in Kilindini high school.
As usual the word spread on media many claiming he will soon come back because he must have been afraid of his final examinations as most students do.Rumors speculated that he was spoted in Eastleigh chewing Khat,commonly known as ‘Miraa,Veve,Jaba,Mogoka’ then letter in Kakamega.
His parents efforts to locate him never bared fruits,His father Mr. Albul Karim Makasi explains his is sad feelings on how his son disappear.
“He is our son and we love him,I wish he came back home,we know he is a grown man now,it’s been 10years now,his room his even more decorated just for him”. You could tell the emotions in his eyes as he said this to one of Kenyans leading TV stations NTV.Some rumors in Kenyan Blogs also said that he is back and even an account on twitter @Czarskenya claiming he is releasing a brand new track but that seems to also be empty rumors.
I think It’s a high time for the government to come out openly and give their side of story about their investigation.For as long as we hope our man will come back some day.
Wallace Ragu ; Gym Instructor | Competitive bodybuilder
Dexter Marvins ; Competitive Bodybuilder
Felix Isavwa ; Weight Lifter | Strong man
Gared Omanga ; Security guard | Competitive bodybuilder
THE JOURNEY OF SELF DESCOVERY
1•The journey of self Descovery leads from this material world to the spiritual world.Everything in the Spiritual World is substantual & Original.This material world is only an immitation…It’s just like a Cinematographic picture in which we see the shadow of the real thing.
2•The real key to happyness & Satisfaction is discovering the eternal personal link between ourselves & the Suparconsiousness.
3•Everyone is frustrated,everywhere there is frustration because our loving propensity is not being utilized properly.
4•we accept evolution,but not that the forms of the species are changing.The bodies are already there but soul is evolving by changing bodies & by transmigrating from one body to another.
5•People do not care about the constitutional position of the soul.There are different departments of knowledge in different Universities and many technological institution,all to study and understand the subtal laws of material nature,and there are Medical research Laboratories to study the physiological condition of the material body,but there is no institution to study the constitutional position of the Soul.
6•As we find in our daily experience at the present moment.Everyone is trying to become the suprime Lord,eithere Socially,Politically or Individually.Therefore there is competition for false lordship and there is chaos all over the world.
7•Consciousness is always present,because it is the symptom of the living spirit soul,but at the present moment our consciousness is materially contaminated.For instance,water pouring down from a cloud is pure but as soon as the water comes in touch with the Earth it becomes muddy-immediately.Yet if we filter the same water,the Original clearness can be regained.