So Ruth Wanjiku Kamande as been sentenced to death for stabbing to death her 2 years old boyfriend over 20 times and people are now playing keyboard law warriors with that stupid ”Temporarily Insanity” theory.Yes we have people who have undetected mental problems but do you think that the law is going to just seat there and assume ‘mental problems’ anytime and every time someone kills another person or people in cold blood? Amnesty Kenya now jumps in and claims it’s  “Temporarily Insanity” and the so called pure Christians are everywhere on social media spreading the word of God with; ”God said Forgive”.

Well She never gave someone a chance to live,why should she be given a chance to live her life? She got what she ordered. Why kill someone for such a stupid reason and her stupid excuse is ”self defense”.How and why should you stab someone for suspecting he infected you with HIV,which you do not even have.There was a case where her medical report suggested that Farid Mohamed had raped her which was trashed since it was fake,and now they have just switched it to a HIV/AIDS infection? Stabbing someone 20+ times is not self defense.This is the fact people are supporting her because she is beautiful,some because she is a woman and some because we have this Amnesty lawyers who are now on TV stations trashing the death sentence.

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Do you think the judge being a woman does not understand the rights of a woman? Feminists and Social media boys going around claiming mental problems thinking its ok to just kill someone and walk away over some stupid disputes.Christians dragging in God name in this case now? She is a christian so she knew God existed,she just ignored him and made her own rules.The law does not care if you are a christian,Muslim,beautiful or young.She thought she was bold enough to do it,then she should be bold enough to face her judgement.What would happen if she would have just walked away? 20+years?? that’s an adult.So it’s ok to shoot and kill a 16 to 17 year old for theft but when a 20+ year old woman kills in cold blood she is branded young?

Lets get this right,Farid Mohamed was 24 years when she stabbed him and they had dated for 2 years,yet Ruth was actually 21 years.Now in 2018 Ruth is actually 24 years.Which means she had started dating him when she was 19 years,ok her parents were good with that because she was an adult but now she was a child? She was old and matured enough to have a boyfriend get into an intimate relationship  and kill someone,well justice as been served.

This is was I always tell my friends and people I meet every time,if your partner hits you don’t just seat there in the name of love.Someone who loves you never hits you.If he or she gets hungry during an argument and slaps you,you need to get your alert on,if it is a toxic relationship,why are you even in it in the first place? Remember there are 7 billion people in this world every one is replaceable. If you let your hunger and jealousy drive you,you won’t like the end results.Ruth’s case should serve as a lesson to young couples with rage and an attitude that they will be treated as wish because of gender,looks or financial status.


Pressure amounts on KBBF ahead of the 2018 bodybuilding federation elections


Pressure amounts on Kenya Bodybuilding federation officials including its chairman Mr. Chris Omedo ahead of the KBBF 2018 elections.
There as been multiple disagreements on the federations protocols on how their events are held and how winners are selected.  The federation as suffered great oppositions from both competitive and uncompetitive athletes, Donors and funs of the sport.
After Mr./Mrs Greater western Bodybuilding competition was held, it was now clear that the federation was a hoax all this time after striping of Mr. Derrick Olara his tittle in allegations that he refused to take ADAK urine test for bad substances that’s after he complained that the cheque he was given was not able to work in Uganda. This left people wondering ‘why conduct tests after the competition?’ It’s like graduating then given a test…hahaha that wasn’t soo smartdero1
(Ok! Hold on for a minute, Drug testing in bodybuilding?? Funny right??…yea that’s funny,Bodybuilding is not a sport where athletes challenge each other physiqual like;Fighters,Swimmers,Runners e.t.c in bodybuilding it’s all about the physique.Natural or not,steroids don’t give you a physique.Period)
After striping off Derrick Olara’s tittle,Mr. Dexter Marvins being second place he was supposed to be awarded the price money which was 50,000KES.But that never happened. According the Bro Willy the most feared critic of the KBBF Chairman Chris Omedo as gone ahead to shed more light on the federations corrupt system that as been manipulating Bodybuilding Athletes all along.




Apart from that Former KBBF board member  Mr. Joseph Oketch as bashed the federation on its incompetence. All this time Chris Omedo and his supporters who bashed me last year after publishing an article on facebook calling him out to be clear on the federations mandate have gone silent.



After  the greater mr and mrs western bodybuilding some Athletes went ahead to support Chris Omedo and the ADAK  team only to keep their mouth shut after their tests results never showed up. All in all everyone hopes for a better tomorrow but Chris Omedo must step down.

Also Read: The ban of Joseph Owino Is Kenya Bodybuilding Federation,KBBF Clean On It’s Competition.

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Are this the biggest biceps in the world of Africans Bodybuilding

Talk of Roonie Colnmans Biceps and everyone’s minds go blank.Well are this the biggest biceps in Africa?? Here are 5 photos of One Oscar Obinna from West Africa that left me with questions,are this the biggest arms in African Bodybuilding?? oscar 5

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It’s a scam to manipulate Us through a corrupt political regime. “It’s time Kenyans woke up and realized that politics shouldn’t divide Us” a term that as been used over and over again but falls into dead ears.

There  is a saying that quotes “Kenyans forget easily” maybe its just a word or maybe it makes sens. Kenyans forget easily but maybe not all…but just maybe.But not all…but a big number and well majority rules and Tirane of numbers matter.

We hope for the best but expect the worst and it shall all be well only if the majority learns whats wrong and whats right,but till then we wait as we suffer under a greedy political regime that will rules Us over and over again. The Reunion of Hon.Raila Amolo Odinga and President Uhuru Mwigai Kenyatta shouldn’t be a new thing,they have always been united through a political greed but divided through political platforms in public but still dine together in darkness.

As I always say there is not opposition and the government in your country if you are in peace.Like a white man said; “What if I tell you that the government and the opposition works for the same Cooperation?” I guess that will hurt,after knowing they used Us as the citizens to get what they want.But again Kenyans forget easily and will never understand that there is only one government and we the citizens are the opposition,until we get a better political regime after we deliver our selves from this political but till then we wait.

I Don’t hate Gay people.Am against their mentality

It’s already in the public domain that am an homosexual discriminator and criticizer. There are people who have gone to an extend of framing me as gay in denial just because there stupid offers were turned off.Well all might not be as it seems. First I respect humankind and gay people being humans that means I respect them too and that as close as it can get.
What I hate about gay men is the mentality of; ‘all men are gay’ yes! I said it,that’s whats always runing inside their heads.Have you ever come across a gay man before? If its a female its okey but if you are a man you are on the menu. Meet an homosexual and in the first site BOOM!! they think of banging you or vise viser.
Try informing them that you are straight and they claim you are playing hard to get,meet them in the club and all they do is to keep on trolling you and asking for your phone number,buying drinks for waitresses to trick you to giving up your contacts.It’s funny how you will turn off their sexual request just for them to open up new Facebook accounts with female information just try and sex chat you or trick you to a blind date.Some are stupid enough to block you,then unblock you,Change their facebook names and profile to a female account,send you are request and start a chat forgetting that the previous inbox information is still visible.Well I think its now out of what I hate,am not against LGBT members but against the thoughts of a man thinking that he can have any man as a sexual partner,nothing personal


The ban of Joseph Owino | Is Kenya Bodybuilding Federation KBBF Clean on its Competition.

So many Allegations have flooded the Kbbf on its upcoming event (Mr. and Mrs. Kenya bodybuilding competition on July 1st 2017).Some claim the guest posing of Olympia Competitor William Bonac is a betrayal to the “Natural” Kenya bodybuilding Competition Organised by KBBF and Sponsored by USN.
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This allegations have raised ears when one competitor claimed on his facebook account that he won’t compete since the federation as banned him from competing,regardless of the federation even not testing him for banned substances.
This is what Mr. Joseph Owino posted on his Facebook account on 30/July/2017. ” To all my friends and fans, I hereby announce that I will not be participating in the Mr Kenya competition tomorrow. This is because Big V and Chris Omedo communicated that I have been banned for 2 years for no reason. This is after I noticed that they choose a winner before the competition. The winner gets 100k while number 2 gets 35k then number 3 gets 20k. This difference does not make sense yet after spending 15 to 20k in preparation for the competition all you get us a certificate. Some of the judges need to be fair because they pretend to come to judge fairly yet they already know the winner. I take this opportunity to thank USN for sponsoring the Kenya Body Builders but it’s not the Federation that sponsors, this is because USN gives body builders much support in supplements. I wish all the body builders taking part in tomorrow’s competition all the best and much success.
The chairman of the alleged Federation KBBF Mr. Chris Omedo as moved to the federations Facebook group to trush the allegations made by Joseph accompanied by a scanned document.This is what he published.
” Further to False Allegations leveled against the Federation-KBBF by one of the athletes that we have banned him.Here is the Truth . Kbbf is bigger than an individual. We must be responsive in our actions . The ruling/Verdict is out in case you need more information then will make it public and take necessary action.We must behave responsively and account for our actions even in a court of Law. “
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INSTAGRAM: @Jeepson254
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Rashid Issa : ” I will deffend my tittle this Comming July 1st 2017 “

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Jeep: Hallo,Mr. Rashid?
Rashid: Hello boss,
 Jeep: What have you been upto since last year 2016 Mr.Kenya competition?
Rashid: Just been up and down working and working out.
Jeep: Most people might be wondering,what made you win the competition.What does it take to be a Mr.Kenya?
Rashid: I won coz I was the man of the moment. I not only brought the best package but it was also complete. One has to work hard for it,prepare well and bring the best physique.
 Jeep: How did it feel to take home the trophy? 
Rashid: Its a good thing being the best in the country you know, it just tells the other side of you that both the judges and audience missed out on and that’s your discipline in training and diet.
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Jeep: Thats impressive,now lets talk about this year agenda.Howis your preparation for this main event?
Rashid: This year things might be different coz I expect a lot of stiff competition that’s why I’ve been preparing to my level best to bring the best and am sure the best is gonna win.
 Jeep: Whats soo unique about your training program and other competitors.What makes you think you will lift the cup once again?
Rashid: There’s nothing unique in my training routine or program. I think I like to focus on form and technique rather than sacrifice form for weight coz am a bodybuilder and not a powerlifter or in a strongman competition. You know what if you thought winning or retaining a title is easy, try beating a defending champion.
Jeep: What muscle groups were your strong holds last year?
Rashid:  All but one. Though in body building symmetry is important as a well defined classic Physique.
 Jeep: What are you doing to ensure that other athlets dont over shine you on stage this comming July 1st. 2017 ?
Rashid: My aim is not to avoid being over shined by other athletes but to bring a totally different package from what they saw last year.
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Jeep: Whats deffrent in your current meal plan from last year?
Rashid: Nothing is actually changing in my plan only that am changing my meal times from day to night coz of we’ll be observing the Holy month of RAMADHAN so I have to eat my meals at night and take Casein as my last meal at 5am.
Jeep: what are you improving on,interms of your physique this year?
Rashid: I’ve increased my size but maintained my weight meaning I’ll be more solid.
Jeep: Do you think there will be a stiff competition this year on stage as it was last year?
Rashid: Why not? This is Mr.Kenya Title and everyone wants to win. I still expect same or even more competition from same and new guys coming.
 Jeep: What should people expect this year on stage?
Rashid: They should expect entertainment, fire works and a repeat of 2016.
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                                                      FINED JEEPSON ON;
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