Rashid Issa : ” I will deffend my tittle this Comming July 1st 2017 “

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Jeep: Hallo,Mr. Rashid?
Rashid: Hello boss,
 Jeep: What have you been upto since last year 2016 Mr.Kenya competition?
Rashid: Just been up and down working and working out.
Jeep: Most people might be wondering,what made you win the competition.What does it take to be a Mr.Kenya?
Rashid: I won coz I was the man of the moment. I not only brought the best package but it was also complete. One has to work hard for it,prepare well and bring the best physique.
 Jeep: How did it feel to take home the trophy? 
Rashid: Its a good thing being the best in the country you know, it just tells the other side of you that both the judges and audience missed out on and that’s your discipline in training and diet.
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Jeep: Thats impressive,now lets talk about this year agenda.Howis your preparation for this main event?
Rashid: This year things might be different coz I expect a lot of stiff competition that’s why I’ve been preparing to my level best to bring the best and am sure the best is gonna win.
 Jeep: Whats soo unique about your training program and other competitors.What makes you think you will lift the cup once again?
Rashid: There’s nothing unique in my training routine or program. I think I like to focus on form and technique rather than sacrifice form for weight coz am a bodybuilder and not a powerlifter or in a strongman competition. You know what if you thought winning or retaining a title is easy, try beating a defending champion.
Jeep: What muscle groups were your strong holds last year?
Rashid:  All but one. Though in body building symmetry is important as a well defined classic Physique.
 Jeep: What are you doing to ensure that other athlets dont over shine you on stage this comming July 1st. 2017 ?
Rashid: My aim is not to avoid being over shined by other athletes but to bring a totally different package from what they saw last year.
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Jeep: Whats deffrent in your current meal plan from last year?
Rashid: Nothing is actually changing in my plan only that am changing my meal times from day to night coz of we’ll be observing the Holy month of RAMADHAN so I have to eat my meals at night and take Casein as my last meal at 5am.
Jeep: what are you improving on,interms of your physique this year?
Rashid: I’ve increased my size but maintained my weight meaning I’ll be more solid.
Jeep: Do you think there will be a stiff competition this year on stage as it was last year?
Rashid: Why not? This is Mr.Kenya Title and everyone wants to win. I still expect same or even more competition from same and new guys coming.
 Jeep: What should people expect this year on stage?
Rashid: They should expect entertainment, fire works and a repeat of 2016.
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                                                      FINED JEEPSON ON;
                                                 Facebook: Jeepson Anzigare
                                                 Twitter: @krgodejeepson

Kenyan Local Bodybuilders and Weight LIfters get shocked after police inform them that their gym is to be demolished

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It’s a pitty that a Gym that as been there for more than 10 years and surved local people like mechanics,street vendors and other jua kali artisans will no longer be there.

Its is a sad news that a place where I call my fitness paradise might no longer be available,despite in the open,shaterd fence,weights made of concret and water pipes used as bars this gym as served a lot of people in Health and produced great physiques. It’s going to be difficult for many to adoped since the gym was a good traing spot;Friendly,Cheap and all equipment was improvised.

Reason why the gym wount be there is becauae a private developer is building a car show room,we are not the only ones affected,a nearby church as also lost its parking lot,rumors say that its the land owner who is building the million dolar car empire but as they say if it’s yours do what you want with it but don’t breck the laws

The gym is separeted from the other land by an electrical wire line which means it belong to the government as road reserve,which means no one can use the space as it is now.Despite that he is going to use it by building a wall round it but this is Kenya money talks.

 

 

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Bodybuilding Interview | Kenya’s rising bodybuilder Evans Nabaya talks about his journey to fitness and bodybuilding

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JEEP: What are your real names?
EVANS: My real names are Evans Nabaya Ongere.
JEEP:Are you a Brand Sponsored athlete?
EVANS: no am not a brand ambassador/­athlete,am self sponsored sir.
JEEP:How do you balance your ; family,work and fitness
time?

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EVANS: I am employed to a shop in town,at 8:45 am I am at work,from 5:15 pm after work I hit the gym,from 6:45-8pm I train then do my clients personal training.By 9:30 pm am home with my family until Sunday.
JEEP:How long have you been in this sport?
EVANS: I have been in this passionate sport now for my third concentrative year,focused to the sport.
JEEP:What approached you to fitness?
EVANS: I liked the sport since I was young,I liked muscles and used to check my body everyday to see if my muscles were growing hehehe…So it’s from my heart.

evans-8[photo credit; Wallace Ragu and Evans]
JEEP:what attracted you to the bodybuilding part?
EVANS: Bodybuilding is a nice sport it makes me fit,healthy and look younger.
JEEP:How was the reaction of your family and
friends when you said,”I am becoming a bodybuilder”?
EVANS: At first they ignored me but when they saw my effort in the media doing it passionately they gave me a hand and they were all proud of me being a bodybuilder.
JEEP:What categories have you competed in and how did
you place.?
EVANS: -Mr. Nairobi bodybuilding championship 2015 bantam weight category,position 5
-Mr. Kenya bodybuilding championship 2015 bantam weight category,position 2
-Musclemania Africa bodybuilding championship bantam weight category,position 5
-Modern Fitness bodybuilding championship 2015
-Mr. Nairobi bodybuilding championship 2016 bantam weight category position 4


JEEP:how many days a week, how many
sessions a day and hours do you train?
EVANS: For my routine I always train five days a week,one session a day and it’s a 30-45 minutes training.
JEEP:Which is your most starbon muscle and which one is your strong
hold?
EVANS: As for many people my lower body is the most starbon but my upper body is my strong hold.

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JEEP:Free weights or machines which is the best?
EVANS: I prefer free weights,they are more effective.
JEEP:Isolated muscle workout or Compound muscle
workout which do you prefer for bringing out the
aesthetics?
EVANS: Compound muscle workouts work for me,hit them all at once
JEEP:As they say,muscle are made in the gym
and grow in the Kitchen, what’s your diet like?
EVANS: For your muscles to grow you need a kitchen and gym,lots of proteins and water.

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JEEP:When do you have your cheatmeals?
EVANS: My cheat meals are mainly on weekends.
JEEP:Whats favorite supplements?
EVANS: I have no choices for supplements,I prefer food due to my financial state but USN native Whey and Hyperbolic Whey if I have Cash.

evans-6[Photo credit ; Jeepson Anzigare and Evans at a USN Booth]
JEEP:Who is Your favorite current Mr. Olimpya
competitor?
EVANS: My favorite Mr. Olympia is Phil Heath.
JEEP:Well everyone always have their Fair share of
criticism from people, have you had yours? how was it?
EVANS: People asking if am natural,every bodybuilder goes through that.People think you need steroids to build muscles.It’s not good.

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JEEP:What music highps! you in the gym?
EVANS: Hiphop is the kind of music that highps me up in the gym.
JEEP:Whats your craziest fun’s experience?
EVANS: Mmmh..None,they always give me support and encourage me to go forward and deliver the best.
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JEEP:What advice can you give to young
athletes trying to get into fitness?
EVANS: My advice is to stay focused,stay away from jokers and critics.Don’t follow everything people say or do,do what you can.Life is nice,enjoy it fit and healthy.
Well you have all heard it your selves from the champ him self,Know more about him by finding him on facebook as Evans Musoma

ATTENTION!!!!!!!! Upcoming Event…

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Support Kenyan Music by downloading Florence Andenyi’s Gospel Songs

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Song by Florence Andenyi Tittle “Majibu” Watch or Download Song on You Tube “ MAJIBU

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Song by Florence Andenyi Tittle “Kibali” Watch or Dowload vedio on You Tube “ KIBALI

 

Kenya’s best bodybuilding and fitness transformation.You will be shocked by this photos of dream come true

Evelyn Owala,she is a kenyan female Figure  competitor,Current Mrs. Nairobi and USN ambassador.

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sheetal Kotak,She is the undefeated Kenyan female competitive bodybuilder and USN ambassador.

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Dennis Otieno,a Kenyan Competitive bodybuilder and USN ambassador.

Zablon Osiemo,Kenyan competitive bodybuilder and USN ambassador.

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“Irion Shaffi” ,Kenyan bodybuilder and USN ambassador.

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Renee Ree Karanja,Kenyan pro. dancer and dancing competition judge.

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Kizito Athens Bwire,Kenyan Competitive bodybuilder

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Wallace Ragu,the undefeated Kenyan Bodybuilder and DY Supplements ambassador

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Meshack Ochieng,Kenyan Pro. Bodybuilder

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Kelvin Kimongoi,Kenyan Musclemania pro. bodybuilder

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Jared Omanga,Kenyan competitive bodybuilder and gym trainer

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Now there is every reason for you to be motivated and work even harder,fitness is the way to health and life.Stay strong be fit.God bless.

For any words,just leave them in the comment box below  or find me on;

jeep-mwenyewe

INSTAGRAM as @jeepson254

TWITTER as @kegodejeepson

KENYA’S BODYBUILDING MONSTERS OF MASS | UNLEASH THE BEAST!!!!

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Wallace Ragu ; Gym Instructor | Competitive bodybuilder


Dexter Marvins ; Competitive Bodybuilder


Felix Isavwa ; Weight Lifter | Strong man


Gared Omanga ; Security guard | Competitive bodybuilder

KENYAN FITNESS | Meet Sheetal Kotak,a Kenyan Competitive Female Bodybuilder and USN ambassador

A new Queen is in town.Meet Sheetal Kotak the Female Titanium and beauty of Irion known as “Sheetal Taffa Strong” ,a Kenyan female bodybuilder.The SUPER GIRL her self,fittest of the fittest.

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Her story is soo Inspirational ,she has tackled all the obstacles of female body building and as competed in various competitions and always makes it at the top.
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for more motivation and Inspiration about this lovely African Queen of Bodybuilding like her page on facebook Sheetal Tafa Strong .
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get to know her secrets to muscle building and physique transformation.As she always say “ KEEP IT STRONG”

Find Sheetal Kotak on her various social media platforms as ” SHEETAL KOTAK

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” GO USN!!!!!!!!!!!!!!!!!! ”

 

SUPPORT KENYAN HOT YOUNG LOCAL TALENT BY DOWNLOADING THIS EXTREME MUSIC ON MDUNDO.com

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Download Gudda King Gudda’s music “PARADISE” On; Gudda King Gudda Music

“Support the Sport or move on” Head of NABBA & WFF tells suplement dealers

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Bodybuilding in Kenya as once risen and at a very high speed,this as been successful thanks to hardworking former bodybuilders and determined Athletes both in Physique,Bodybuilding,Bikini e.t.c
Like any other sport,brokers,business men/women,cartels,Critics e.t.c will cheap in for the better cake.Recently various supplement companies have emerged targeting some Athletes “pretending” to sponsor them while not supporting the sport; as Bro Wily puts it.
Well Social media is a place to express your feelings and opinions and Facebook is the best tool.
On. Bro Wily the head of NABBA and WFF International Kenya Chapter went on his facebook account to set things straight,and I quote
INVESTING IN AN ATHLETE WITHOUT INVESTING IN THE SPORT ITSELF IS A CRAP……. This is to all supplements dealers in the country. Nabil Athman this is the fact, Adnan Muktar this was what my yesterday’s post was all about. A single container of a bodybuilding supplement is as good as nothing. Tag any supplements dealers you know. Any question, critics is welcomed.”
This Was taken likely by Kenya Competitive Bodybuilders and Gym Instructors by praising the Ultimate Sports Nutrition Company USN and the debate went on and on.If I was asked for my opinion,I would say; “let the other supplement companies come to the table and talk things out”