Rashid Issa : ” I will deffend my tittle this Comming July 1st 2017 “

rashid 1
Jeep: Hallo,Mr. Rashid?
Rashid: Hello boss,
 Jeep: What have you been upto since last year 2016 Mr.Kenya competition?
Rashid: Just been up and down working and working out.
Jeep: Most people might be wondering,what made you win the competition.What does it take to be a Mr.Kenya?
Rashid: I won coz I was the man of the moment. I not only brought the best package but it was also complete. One has to work hard for it,prepare well and bring the best physique.
 Jeep: How did it feel to take home the trophy? 
Rashid: Its a good thing being the best in the country you know, it just tells the other side of you that both the judges and audience missed out on and that’s your discipline in training and diet.
rashid 3
Jeep: Thats impressive,now lets talk about this year agenda.Howis your preparation for this main event?
Rashid: This year things might be different coz I expect a lot of stiff competition that’s why I’ve been preparing to my level best to bring the best and am sure the best is gonna win.
 Jeep: Whats soo unique about your training program and other competitors.What makes you think you will lift the cup once again?
Rashid: There’s nothing unique in my training routine or program. I think I like to focus on form and technique rather than sacrifice form for weight coz am a bodybuilder and not a powerlifter or in a strongman competition. You know what if you thought winning or retaining a title is easy, try beating a defending champion.
Jeep: What muscle groups were your strong holds last year?
Rashid:  All but one. Though in body building symmetry is important as a well defined classic Physique.
 Jeep: What are you doing to ensure that other athlets dont over shine you on stage this comming July 1st. 2017 ?
Rashid: My aim is not to avoid being over shined by other athletes but to bring a totally different package from what they saw last year.
rashid 2
Jeep: Whats deffrent in your current meal plan from last year?
Rashid: Nothing is actually changing in my plan only that am changing my meal times from day to night coz of we’ll be observing the Holy month of RAMADHAN so I have to eat my meals at night and take Casein as my last meal at 5am.
Jeep: what are you improving on,interms of your physique this year?
Rashid: I’ve increased my size but maintained my weight meaning I’ll be more solid.
Jeep: Do you think there will be a stiff competition this year on stage as it was last year?
Rashid: Why not? This is Mr.Kenya Title and everyone wants to win. I still expect same or even more competition from same and new guys coming.
 Jeep: What should people expect this year on stage?
Rashid: They should expect entertainment, fire works and a repeat of 2016.
                                                rashid 3
                                                      FINED JEEPSON ON;
                                                 Facebook: Jeepson Anzigare
                                                 Twitter: @krgodejeepson
Advertisements

Train like a Beast act like a Lady.Sheetal Kotak’s Explosive!!! leg workout,NO EXCUZES!!!

kotak 1

Thanks again to the internet inventor,I had another chance to speak with one of the most competitive,hardworking and determined female bodybuilder and fitness athlete Mrs. Sheetal Kotak as she gives as a glimpse into her leg day and the secret to her quads massive growth.

JEEP: welcome once again Sheetal

SHEETAL: Thank you! Jeep

JEEP: Many have been asking,why and how have you been able to explode your legs while still remain feminine,would you highlight Us on your Legs workout routine?

SHEETAL: Yes well

  • Squats 5 sets wide and close challenging weight usually 120kgs plus, warm up is 60 Kgs 20 reps.
  • Leg press again heavy wide and close,
  • leg extensions pulling body forwards when raising legs to work tear drops, wide, closed in and straight.
  • Hip thrusts, hack squats, quad presses on calf machine, extensions, stiff legs and lunges.

”I always alternate with front squats on diff leg days.”

 

Interview | Get to know more about a docter who lift weights,Simeon Magak a Kenyan bodybuilder gives Us a sneak pip! in his life,fitness journey and occupation

simeon 1

JEEP:What are your real names?
SIMEON:My actual names are Simeon R Magak
JEEP:Are you a Brand Sponsored athlete?
SIMEON:I am actually a self sponsored athlete.
JEEP:How do you balance your ; family,work and fitness
time?
SIMEON:I am a Registered Clinician,married with a
Son.My first training session is from 5.30am to 7.am
and by 8.00am
i’m already in the office.2nd session is from 5.00pm to
6.30pm then i rush home to be with my family.

simeon 2
JEEP:How long have you been in this sport?
SIMEON:I began serious training in the year 2012
JEEP:What approached you to fitness?
SIMEON: I used to be skinny and didn’t like my physical
look.I had to do something about it.
JEEP: what attracted you to the bodybuilding part?
SIMEON: The great Arnold,i real loved his well built body
and I wanted to be like him.
JEEP: How was the
reaction of your family and friends when you said,”I am
becoming a bodybuilder”?
SIMEON: My mother initially
resisted but on realising the
passion i had she gave in.My wife is the greatest pillar
on this,she fully supports me.
JEEP:What categories have you competed in and how
did
you place.?
SIMEON: August 2014-musclemania Africa,3rd
Light heavyweight.
Nov 2014-Mr Nakuru County,4th lightheavyweight.
Dec 2014-Mr Kericho,4th lightheavyweight.
May 2015-Mr/miss Nairobi,2nd heavyweight.
Oct 2015-Muslemania Africa,3rd heavyweight.
Dec 2015-mr/miss modern fitness,6th lightheavyweight.
Dec 2015-Mr/miss kakamega county,3rd
lightheavyweight.

simeon 4
JEEP:how many days a week, how many
sessions a day and hours do you train?
SIMEON:Currently i train twice a day 7days a week only
resting when my body calls for it.Each session lasting
1hr 30mins.
JEEP:Which is your most starbon muscle
and which one is your strong hold?
SIMEON:Calves are
my most stubborn,the rest are well balanced so far.
JEEP: free weights or machines which is the best?
SIMEON:I tend to concentrate more on free weights but
i throw in machines especially in isolation exercises.
JEEP:Isolated muscle workout or Compound muscle
workout which do you prefer for bringing out the
aesthetics?
SIMEON:I do both but closer to contest i do
more of isolation for details.
JEEP:As they say,muscle are made in the gym and grow
in the Kitchen, what’s your diet like?
SIMEON:Revolves
around Sweet potatoes,rice/beans,chicken,fish,lean
beef,arrow roots,vegetables and ripe bananas.
JEEP:When do you have your cheatmeals?
SIMEON:I have my cheat meals every saturday.
JEEP:Whats favourite supplements?

SIMEON: BCAAs and whey protein.
JEEP:Who is Your favourite current Mr. Olimpya
competitor?

SIMEON:Shawn Rhoden is my favourite.
JEEP:Well everyone always have their Fair share of
criticism from people, have you had yours? how was it?
SIMEON:I’ve had alot of such but i like the way i handle
them.
JEEP:What music highps! you in the gym?
SIMEON:Very loud hip hop.
JEEP:Whats your craziest funns experience?
SIMEON:A lot of crazy stuff but that’s for another day.

simeon 3
JEEP:Okey Sir. as we conclude,What advice can you
give to young athletes trying to get into fitness?
SIMEON:Work harder each day,train smart,eat
smart,sleep adequately,be ready to learn,be
disciplined,be patient and wait for the results.AVOID
STEROIDS.

Well there it is,great Inspiration and motivation from
another great fitness personality from the +254,Kenya
the land of Athletics,muscle and genetics.If you want to
see another interview from another great personality or
have a message for him tell me in the Comments below
–>
You can also contact me on my social media platforms;
•Facebook: Jeepson Anzigare Kegode
•Twitter: @kegodejeepson
•Instagram: @jeepson254