Rashid Issa : ” I will deffend my tittle this Comming July 1st 2017 “

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Jeep: Hallo,Mr. Rashid?
Rashid: Hello boss,
 Jeep: What have you been upto since last year 2016 Mr.Kenya competition?
Rashid: Just been up and down working and working out.
Jeep: Most people might be wondering,what made you win the competition.What does it take to be a Mr.Kenya?
Rashid: I won coz I was the man of the moment. I not only brought the best package but it was also complete. One has to work hard for it,prepare well and bring the best physique.
 Jeep: How did it feel to take home the trophy? 
Rashid: Its a good thing being the best in the country you know, it just tells the other side of you that both the judges and audience missed out on and that’s your discipline in training and diet.
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Jeep: Thats impressive,now lets talk about this year agenda.Howis your preparation for this main event?
Rashid: This year things might be different coz I expect a lot of stiff competition that’s why I’ve been preparing to my level best to bring the best and am sure the best is gonna win.
 Jeep: Whats soo unique about your training program and other competitors.What makes you think you will lift the cup once again?
Rashid: There’s nothing unique in my training routine or program. I think I like to focus on form and technique rather than sacrifice form for weight coz am a bodybuilder and not a powerlifter or in a strongman competition. You know what if you thought winning or retaining a title is easy, try beating a defending champion.
Jeep: What muscle groups were your strong holds last year?
Rashid:  All but one. Though in body building symmetry is important as a well defined classic Physique.
 Jeep: What are you doing to ensure that other athlets dont over shine you on stage this comming July 1st. 2017 ?
Rashid: My aim is not to avoid being over shined by other athletes but to bring a totally different package from what they saw last year.
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Jeep: Whats deffrent in your current meal plan from last year?
Rashid: Nothing is actually changing in my plan only that am changing my meal times from day to night coz of we’ll be observing the Holy month of RAMADHAN so I have to eat my meals at night and take Casein as my last meal at 5am.
Jeep: what are you improving on,interms of your physique this year?
Rashid: I’ve increased my size but maintained my weight meaning I’ll be more solid.
Jeep: Do you think there will be a stiff competition this year on stage as it was last year?
Rashid: Why not? This is Mr.Kenya Title and everyone wants to win. I still expect same or even more competition from same and new guys coming.
 Jeep: What should people expect this year on stage?
Rashid: They should expect entertainment, fire works and a repeat of 2016.
                                                rashid 3
                                                      FINED JEEPSON ON;
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Kenyan Local Bodybuilders and Weight LIfters get shocked after police inform them that their gym is to be demolished

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It’s a pitty that a Gym that as been there for more than 10 years and surved local people like mechanics,street vendors and other jua kali artisans will no longer be there.

Its is a sad news that a place where I call my fitness paradise might no longer be available,despite in the open,shaterd fence,weights made of concret and water pipes used as bars this gym as served a lot of people in Health and produced great physiques. It’s going to be difficult for many to adoped since the gym was a good traing spot;Friendly,Cheap and all equipment was improvised.

Reason why the gym wount be there is becauae a private developer is building a car show room,we are not the only ones affected,a nearby church as also lost its parking lot,rumors say that its the land owner who is building the million dolar car empire but as they say if it’s yours do what you want with it but don’t breck the laws

The gym is separeted from the other land by an electrical wire line which means it belong to the government as road reserve,which means no one can use the space as it is now.Despite that he is going to use it by building a wall round it but this is Kenya money talks.

 

 

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Best Quads in Kenyan Bodybuilding Historry | See this Amaizing photos of Sheetal Kotaks Yamy!! Legs

  • For most women there bigest dream is nothing but getting that sexy physique but hitting the gym as never been a priority.While the lower body plays a big role in this since it consists of the Hips,Thighs,Hamstrings; that perfect curve e.t.c

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  • For the fear of lifting weights with the mentality of bigger muscles in women is Ugly (While thats what Men realy want).Women have choosen other ways to getting this curves and thats by using enhancing drugs to assit them,resulting to worse side effects.

  • Then dont worry no more,Squates is the real deal to a upper and lower body sexy physique.Look at this photos of Sheetal kotak that prooves this theory

One secret thing women want in bed that men…..

One Screat thing Women Want in the bedroom that men feel its desgustin.

xx-1For most men sex is always a on and Off kind of Game,many feeling pleased when sutisfied and not the person on the other end leading to lots of break Ups and more one night stands.
Men seem to think the bigger the Penis the better you are but is that what women realy want? A question of thought.
When the bedroom game begins most men only focus on one part of the body forgeting 2 important parts and one strong tactik that will spice up the relationship for life.
LIPS
Women love it when you Kiss while making love,it doesn’t only feel romantic but shows that you care.
BREASTS
One of the most important parts is the breasts,apart from just creating a beautifull view on a woman,Breasts play a very important roll when is comes to bed.
Well how do you do it,is all begins with curresing/gentley pressing,scuizing the brests and leaking of the niples increases the womans hunger for sex and makes her cum easily and quickley.
TECHNIC
Tangue and Verginer

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Well you have heard people say “Eat that Pu***sy like grosery” well thats the million dollar secret no woman will ever tell you but realy want,rubbing the verginer with your tangue aurauses her more sexualy and makes the game epic like never beffore.
So now you have it,don’t be the one minute kind of man in bed and Spice up your relationship with this one way ticket to plessure land.

Best Radio station Ever! and Why Ghetto Radio tops the list as your K enyan mother station

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There have been lots and lots of radio shows poping! Up lately and mostly bragging on engaging with the youths like never before but is it worth it?
I have done my research and found out that among Multiple new radio presenters only one radio Radio station is topping the list and that’s none other than Ghetto Radio 89.5 .Apart from just the sheng(Kenyan local Slang) news,Ghetto radio as more than just “Your official Sheng Station”
Ghetto Radio as gone down to touch youths hearts by giving them a chance to call and interact on air,with Reggae shows that brings youths together like JAHMROCKDOBA (Austed by Shideh & Deejay Charra),GOTEANA(austed by Deejay Bling & Bonoko),BREKKO(austed by Majimaji & King_Kafu),REGGAE NA BLING(Austed by Deejay Bling),REGGAE KURUKA (Austed by Deejay DaboTrabo).Ghetto Radio is also a home of Kenyan local music,giving new artist free air plays and talent search is part of their big movements.

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Apart from just this shows,Ghetto Radio as employed people coming from humble backgrounds like Kanana a.k.a Shideh who was a house help and the famous Bonoko who was a street boy and many more.

In the past/recent cases it as been seen criminals calling in the station while in trouble and the Radio precenters traying to intervine,People of old and Young age have also been calling in the station to report cases of Abortion,muder,Rep,Theft and even extrajudicial killings e.t.c and solutions found with just interacting with slam civilians on air.

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It can be clearly seen that Ghetto Radio as reached where other stations haven’t with humbled employees the station continues to prevail.
Get a chance have the Ghetto Radio experience by tuning to 89.5 and join the conversations

Entertainment | Reggae&Roots Chronixx ‘ Spanish Town ‘ lyrics

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Chorus
I grew up inna place called Dela Vaga
Spanish Town Rocking
Over prison oval
I grew up inna a place call En-some City
Spanish Town grooving
Everybody nice
Chu wa la la la la
Hail Jah, Spanish Town me born
Dat a weh me come from
From you look inna me face you see a Delavagian
Well a settle Maxson Glazer and she Federation
Strictly roots and culture play pon I station
Yow you a hear me let in all the yute dem
Weh nuh have no money promoter weh you a deal wid
You nuh see the dance done ram already
Spain Town original and me navel string cuut over Spanish Town Hospital
To me Muma name Nana a Spanish Town original
And me pupa name Chronicle Spanish Town original
And me granny name Peggy Spanish Town original
Dem call har sticker caah she don’t normal
Fi har grandson Chronixx a fi me Marshall
If a dancehall school we a di principalu
And a we a di real Microphone official
Give dem a new style
Spurlin inna me goody so me well physical
Ragga muffin pupa Chronixx microphone official
Me read me bible everyday so me well Biblical
And meditate in the morning so me well supiriutual
A say original chronixx representing from prison oval
Live and direct hear me now
Chorus
I grew up inna place call Dela Vaga
Spanish Town Rocking
Over prison oval
I grew up inna a place call En-some City
Spanish Town grooving
Everybody nice
Hear me now
Well me say uptown possie beg you rock and come in
Me say downtown possie beg you rock and come in
Me say tell Maxcine, Paulette and Paulene
And a tell tell pupa Chronixx him deh yah pon di scene
Voicing out like a siren
Bring your little pickney cause me lyrics dem clean
No cigarette nuh deh yah just strictly the greens
No alcohol nuh deh yah just strictly spirlene
And me haffi bring me woman cah a royal riddim
Memba say the Kings of Kings done crown wid the Queen
How me fi left me woman and a sproll wid machine
And me caaah dance wid no M16
Caah whine me goody pon no old 14
Ragga Muffin pupa Chronixx under royal riddim
Come push up your hands dem under royal riddim
Come hug up you woman under royal riddim
Ragga Muffin Max Gazer under royal riddim
And the one Kenny Izzim under royal riddim
And the whole federation under royal riddim
And the whola Brooklyn under royal riddim
Spanish Town well large and we royal

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