JEEP: What are your real names?
EVANS: My real names are Evans Nabaya Ongere.
JEEP:Are you a Brand Sponsored athlete?
EVANS: no am not a brand ambassador/athlete,am self sponsored sir.
JEEP:How do you balance your ; family,work and fitness
EVANS: I am employed to a shop in town,at 8:45 am I am at work,from 5:15 pm after work I hit the gym,from 6:45-8pm I train then do my clients personal training.By 9:30 pm am home with my family until Sunday.
JEEP:How long have you been in this sport?
EVANS: I have been in this passionate sport now for my third concentrative year,focused to the sport.
JEEP:What approached you to fitness?
EVANS: I liked the sport since I was young,I liked muscles and used to check my body everyday to see if my muscles were growing hehehe…So it’s from my heart.
[photo credit; Wallace Ragu and Evans]
JEEP:what attracted you to the bodybuilding part?
EVANS: Bodybuilding is a nice sport it makes me fit,healthy and look younger.
JEEP:How was the reaction of your family and
friends when you said,”I am becoming a bodybuilder”?
EVANS: At first they ignored me but when they saw my effort in the media doing it passionately they gave me a hand and they were all proud of me being a bodybuilder.
JEEP:What categories have you competed in and how did
EVANS: -Mr. Nairobi bodybuilding championship 2015 bantam weight category,position 5
-Mr. Kenya bodybuilding championship 2015 bantam weight category,position 2
-Musclemania Africa bodybuilding championship bantam weight category,position 5
-Modern Fitness bodybuilding championship 2015
-Mr. Nairobi bodybuilding championship 2016 bantam weight category position 4
JEEP:how many days a week, how many
sessions a day and hours do you train?
EVANS: For my routine I always train five days a week,one session a day and it’s a 30-45 minutes training.
JEEP:Which is your most starbon muscle and which one is your strong
EVANS: As for many people my lower body is the most starbon but my upper body is my strong hold.
JEEP:Free weights or machines which is the best?
EVANS: I prefer free weights,they are more effective.
JEEP:Isolated muscle workout or Compound muscle
workout which do you prefer for bringing out the
EVANS: Compound muscle workouts work for me,hit them all at once
JEEP:As they say,muscle are made in the gym
and grow in the Kitchen, what’s your diet like?
EVANS: For your muscles to grow you need a kitchen and gym,lots of proteins and water.
JEEP:When do you have your cheatmeals?
EVANS: My cheat meals are mainly on weekends.
JEEP:Whats favorite supplements?
EVANS: I have no choices for supplements,I prefer food due to my financial state but USN native Whey and Hyperbolic Whey if I have Cash.
[Photo credit ; Jeepson Anzigare and Evans at a USN Booth]
JEEP:Who is Your favorite current Mr. Olimpya
EVANS: My favorite Mr. Olympia is Phil Heath.
JEEP:Well everyone always have their Fair share of
criticism from people, have you had yours? how was it?
EVANS: People asking if am natural,every bodybuilder goes through that.People think you need steroids to build muscles.It’s not good.
JEEP:What music highps! you in the gym?
EVANS: Hiphop is the kind of music that highps me up in the gym.
JEEP:Whats your craziest fun’s experience?
EVANS: Mmmh..None,they always give me support and encourage me to go forward and deliver the best.
JEEP:What advice can you give to young
athletes trying to get into fitness?
EVANS: My advice is to stay focused,stay away from jokers and critics.Don’t follow everything people say or do,do what you can.Life is nice,enjoy it fit and healthy.
Well you have all heard it your selves from the champ him self,Know more about him by finding him on facebook as Evans Musoma
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Wallace Ragu ; Gym Instructor | Competitive bodybuilder
Dexter Marvins ; Competitive Bodybuilder
Felix Isavwa ; Weight Lifter | Strong man
Gared Omanga ; Security guard | Competitive bodybuilder
A new Queen is in town.Meet Sheetal Kotak the Female Titanium and beauty of Irion known as “Sheetal Taffa Strong” ,a Kenyan female bodybuilder.The SUPER GIRL her self,fittest of the fittest.
Her story is soo Inspirational ,she has tackled all the obstacles of female body building and as competed in various competitions and always makes it at the top.
for more motivation and Inspiration about this lovely African Queen of Bodybuilding like her page on facebook Sheetal Tafa Strong .
get to know her secrets to muscle building and physique transformation.As she always say “ KEEP IT STRONG”
Find Sheetal Kotak on her various social media platforms as ” SHEETAL KOTAK ”
” GO USN!!!!!!!!!!!!!!!!!! ”
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Bodybuilding in Kenya as once risen and at a very high speed,this as been successful thanks to hardworking former bodybuilders and determined Athletes both in Physique,Bodybuilding,Bikini e.t.c
Like any other sport,brokers,business men/women,cartels,Critics e.t.c will cheap in for the better cake.Recently various supplement companies have emerged targeting some Athletes “pretending” to sponsor them while not supporting the sport; as Bro Wily puts it.
Well Social media is a place to express your feelings and opinions and Facebook is the best tool.
On. Bro Wily the head of NABBA and WFF International Kenya Chapter went on his facebook account to set things straight,and I quote
“INVESTING IN AN ATHLETE WITHOUT INVESTING IN THE SPORT ITSELF IS A CRAP……. This is to all supplements dealers in the country. Nabil Athman this is the fact, Adnan Muktar this was what my yesterday’s post was all about. A single container of a bodybuilding supplement is as good as nothing. Tag any supplements dealers you know. Any question, critics is welcomed.”
This Was taken likely by Kenya Competitive Bodybuilders and Gym Instructors by praising the Ultimate Sports Nutrition Company USN and the debate went on and on.If I was asked for my opinion,I would say; “let the other supplement companies come to the table and talk things out”
The issue of pro. Cards as been a problem in bodybuilding in Kenya due to lack of knowledge among athletes and the sports supporters.In the past week the member of board at NABBA,FIBBA and WFF Kenya Bro Wily went on his facebook account and set things straight,his post was supported by other Competitive bodybuilders and Athletes and the debate went on and on.
According to his post,this is the message and I quote;
” MESSAGE TO BODYBUILDERS…..
‘NOTICE’… This message is not meant to discourage you, but to give you the reality of bodybuilding, the fact about the bigger international contests. To be straight… BODYBUILDERS in biggest international titles at AMATEUR or NOVICE competes for MEDALS & TROPHIES with the goal of winning PRO CARDS. It’s only after winning PRO CARDS the athlete/athletes qualify to compete for price money where in most cases only the top three are awarded.
This is the reality of the world of bodybuilding. It’s a tough journey that you need to understand especially if you are doing competitive bodybuilding. Be blessed.
HOW MUCH most federations offer, i will leave it for another day.
16 August at 20:48 · ”
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Thanks again to the internet inventor,I had another chance to speak with one of the most competitive,hardworking and determined female bodybuilder and fitness athlete Mrs. Sheetal Kotak as she gives as a glimpse into her leg day and the secret to her quads massive growth.
JEEP: welcome once again Sheetal
SHEETAL: Thank you! Jeep
JEEP: Many have been asking,why and how have you been able to explode your legs while still remain feminine,would you highlight Us on your Legs workout routine?
SHEETAL: Yes well
- Squats 5 sets wide and close challenging weight usually 120kgs plus, warm up is 60 Kgs 20 reps.
- Leg press again heavy wide and close,
- leg extensions pulling body forwards when raising legs to work tear drops, wide, closed in and straight.
- Hip thrusts, hack squats, quad presses on calf machine, extensions, stiff legs and lunges.
”I always alternate with front squats on diff leg days.”