Addicted to the steel;Meet Kenyan Bodybuilder and USN kenya athlete ”The Irion Shaffi”

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Jeep: What are your real names?

Shaffi: My real names are Gabriel Mukundi.


Jeep: Most people might be wondering,Why the name Irion Shaffi?

Shaffi: Iron; because of the love I have for the metals, and Shaffi; was my name when I was a Muslim and I’ve retained it coz of it’s popularity. But my mum converted to Christian when we were children and so we followed suit me and my little  brother.

Jeep: How do you balance your; family,work and fitness
time?

Shaffi: My work is fitness itself, and so it works mutually with my family.


Jeep: How long have you been in this sport?

Shaffi: I’ve loved sports from a tender age, from being a boxer to rugby and Kabaddi, but bodybuilding… I started last year  (May 2015) in preparation for my debut in Mr /Mrs Nairobi.

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Jeep: What approached you to fitness?

Shaffi: Hahaha being raised in the ghetto, to survive you must be strong and I found it as a healthy way of staying out of trouble.


Jeep: what attracted you to the bodybuilding part?

Shaffi: As I’ve been growing in fitness, I’ve noticed that I’m genetically wired for muscles and since I decided to trust my instincts, I’ve never looked back with regrets.

Jeep: How was the reaction of your family and
friends when you said,”I am becoming a bodybuilder”?

Shaffi: They’ve been very supportive from day one. I remember I went for Mr Nairobi with all my family including my mum and brother  (they were very thrilled coz they had not been to one before ) and and lots of friends.


Jeep: What categories have you competed in and how did
you place?

Shaffi: -Mr Nairobi  (heavyweight ) 5th position.
-Modern fitness (light heavy ) 5th position.
-Mr. Kakamega (light heavy ) 4thposition.

-Mr. Kenya 2017 (light heavy)

 

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Jeep: how many days a week, how many
sessions a day and hours do you train?

Shaffi: 5 days a week, 2-3hrs per day.

Jeep: Which is your most starbon muscle and which one is your strong
hold?

Shaffi: I’m lucky to have a balanced physique, I only struggled with the baby-fat that covered my midsection…


Jeep: free weights or machines which is the best?

Shaffi: I love free weights, but also can’t overlook the modern form of machines that can work a muscle better than free weights…


Jeep: Isolated muscle workout or Compound muscle
workout which do you prefer for bringing out the
aesthetics?

Shafii: I do both in one session,it works for me.

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Jeep: As they say,muscle are made in the gym
and grow in the Kitchen, what’s your diet like?

Shaffi: I eat 3 meals of solid food and 3 meals of supplements. Total 6 meals a day. Not forgetting my BCAA intra workout 😉


Jeep: When do you have your cheatmeals?

Shaffi: I cheat only when I’m bulking early during my off season. Once a week  (Sundays)

Jeep: Whats favourite supplements?

Shaffi: USN supplements all day…

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Jeep: Who is Your favourite current Mr. Olimpya
competitor,?

Shaffi: I don’t like to look at it that way… everyone that ever steps on Olympia stage inspires me.

Jeep:Well everyone always have their Fair share of
criticism from people, have you had yours?

Shaffi: Mmmm..  I don’t recall any serious one… coz personally I love to inspire people and majority love me back for that.  how was it? N/A

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Jeep: What music highps! you in the gym?

Shaffi: Roots or hip-hop.

Jeep: MMMMMM….Roots Reggae thats my guy…

Shaffi: ahahaha.

Jeep:Whats your craziest funns experience?

Shaffi: hahaha….. it was in Mr/Mrs kakamega during my free pose moment and my music had some problems before it could play. So as I was standing there waiting, a fun shouted “endelea bila wimbo”in total luhya ascent, and I replied “imba niendelee.. “and the crowd busted in laughter.

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Jeep: What advice can you give to young
athletes trying to get into fitness?


Shaffi: ” It’s gonna take time to reach your goal and it’s gonna hurt!   but the key is patience, stay away from steroids and supplement wisely. Just keep working and success will come… ”

 

Best Radio station Ever! and Why Ghetto Radio tops the list as your K enyan mother station

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There have been lots and lots of radio shows poping! Up lately and mostly bragging on engaging with the youths like never before but is it worth it?
I have done my research and found out that among Multiple new radio presenters only one radio Radio station is topping the list and that’s none other than Ghetto Radio 89.5 .Apart from just the sheng(Kenyan local Slang) news,Ghetto radio as more than just “Your official Sheng Station”
Ghetto Radio as gone down to touch youths hearts by giving them a chance to call and interact on air,with Reggae shows that brings youths together like JAHMROCKDOBA (Austed by Shideh & Deejay Charra),GOTEANA(austed by Deejay Bling & Bonoko),BREKKO(austed by Majimaji & King_Kafu),REGGAE NA BLING(Austed by Deejay Bling),REGGAE KURUKA (Austed by Deejay DaboTrabo).Ghetto Radio is also a home of Kenyan local music,giving new artist free air plays and talent search is part of their big movements.

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Apart from just this shows,Ghetto Radio as employed people coming from humble backgrounds like Kanana a.k.a Shideh who was a house help and the famous Bonoko who was a street boy and many more.

In the past/recent cases it as been seen criminals calling in the station while in trouble and the Radio precenters traying to intervine,People of old and Young age have also been calling in the station to report cases of Abortion,muder,Rep,Theft and even extrajudicial killings e.t.c and solutions found with just interacting with slam civilians on air.

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It can be clearly seen that Ghetto Radio as reached where other stations haven’t with humbled employees the station continues to prevail.
Get a chance have the Ghetto Radio experience by tuning to 89.5 and join the conversations

Is Self proclaimed twitter bigwig Xtian dela a fake? and why he blocked me on twitter

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Mandela popularly known on social media networking services as ‘Xtian dela’ blocked me on twitter for my tweet    is @Xtiandela fake? Do you agree? Xtian dela who boasts of a tone twitter 772,000 followers is a fake.The self proclaimed Twibig as always defended himself whenever confronted on the issue of buying twitter followers but no one seems to understand on how he got his jumbo of followers so fast.

Xtian dela who boasts of his blue budge Verified account while the only thing he does is shouting out follow trains and mostly provoking hash Tags.
When is account got Unverified #KOT made him a laughing stock as he tried to deffend him self by claiming that he “mistakenly clicked on a symbol that made his account private”

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According to twitter’s guidelines,one can lose his verification when the account is rendered fake,when user dies or becomes a disgraced public figure.

On 8th/2015 an unconfirmed hacker claimed that Xtian dela’s legit followers were only 4,000 (1.7%) and the remaining 98.3% are users from other nations,chines taking a huge percent as 70%.

Other media bigwigs including Robert Alai ‘Twitter handle @RobartAlai‘ have come out to claim that Xtian dela is indeed a fake.
On Tuesday,10th February 2015 at 11:01 GHAFLA’s blogger Edward Chweya published a post on ‘how the self proclaimed bigwig is a fake’ and now Investigative Journalist Mohammed Ali of Jicho Pevu as backed him up by re-tweeting Edward Chweya’s tweet agreeing that Xtian dela is a fake.

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And so I still ask the same question as everyone else is Xtian Dela fake????????

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Find me on my social media platforms as

INSTAGRAM: @jeepson254

TWITTER: @kegodejeepson

Entertainment | Where is CZARS,Come back home

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It’s been 10years since Kenyan Local ‘Kapuka’ male artist CZARS Went missing.Abdulkarim Mohammed,musicaly known as CZARS for his hit Song “Amka Ukatike” Recored with Calif Records alongside producer Clement Rapudo popularly known as Clemo.CZARS in his prime in won various Awards such as Chaguo la Teeniez and Fanta Pure Fresh Oxygen Talanta Search.CZARS disappear in 2006 when he was approaching his KCSE examinations in Kilindini high school.

As usual the word spread on media many claiming he will soon come back because he must have been afraid of his final examinations as most students do.Rumors speculated that he was spoted in Eastleigh chewing Khat,commonly known as ‘Miraa,Veve,Jaba,Mogoka’ then letter in Kakamega.

His parents efforts to locate him never bared fruits,His father Mr. Albul Karim Makasi explains his is sad feelings on how his son disappear.
“He is our son and we love him,I wish he came back home,we know he is a grown man now,it’s been 10years now,his room his even more decorated just for him”. You could tell the emotions in his eyes as he said this to one of Kenyans leading TV stations NTV.Some rumors in Kenyan Blogs also said that he is back and even an account on twitter @Czarskenya claiming he is releasing a brand new track but that seems to also be empty rumors.

I think It’s a high time for the government to come out openly and give their side of story about their investigation.For as long as we hope our man will come back some day.

Entertainment | Reggae&Roots Chronixx ‘ Spanish Town ‘ lyrics

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Chorus
I grew up inna place called Dela Vaga
Spanish Town Rocking
Over prison oval
I grew up inna a place call En-some City
Spanish Town grooving
Everybody nice
Chu wa la la la la
Hail Jah, Spanish Town me born
Dat a weh me come from
From you look inna me face you see a Delavagian
Well a settle Maxson Glazer and she Federation
Strictly roots and culture play pon I station
Yow you a hear me let in all the yute dem
Weh nuh have no money promoter weh you a deal wid
You nuh see the dance done ram already
Spain Town original and me navel string cuut over Spanish Town Hospital
To me Muma name Nana a Spanish Town original
And me pupa name Chronicle Spanish Town original
And me granny name Peggy Spanish Town original
Dem call har sticker caah she don’t normal
Fi har grandson Chronixx a fi me Marshall
If a dancehall school we a di principalu
And a we a di real Microphone official
Give dem a new style
Spurlin inna me goody so me well physical
Ragga muffin pupa Chronixx microphone official
Me read me bible everyday so me well Biblical
And meditate in the morning so me well supiriutual
A say original chronixx representing from prison oval
Live and direct hear me now
Chorus
I grew up inna place call Dela Vaga
Spanish Town Rocking
Over prison oval
I grew up inna a place call En-some City
Spanish Town grooving
Everybody nice
Hear me now
Well me say uptown possie beg you rock and come in
Me say downtown possie beg you rock and come in
Me say tell Maxcine, Paulette and Paulene
And a tell tell pupa Chronixx him deh yah pon di scene
Voicing out like a siren
Bring your little pickney cause me lyrics dem clean
No cigarette nuh deh yah just strictly the greens
No alcohol nuh deh yah just strictly spirlene
And me haffi bring me woman cah a royal riddim
Memba say the Kings of Kings done crown wid the Queen
How me fi left me woman and a sproll wid machine
And me caaah dance wid no M16
Caah whine me goody pon no old 14
Ragga Muffin pupa Chronixx under royal riddim
Come push up your hands dem under royal riddim
Come hug up you woman under royal riddim
Ragga Muffin Max Gazer under royal riddim
And the one Kenny Izzim under royal riddim
And the whole federation under royal riddim
And the whola Brooklyn under royal riddim
Spanish Town well large and we royal

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Kenyan Top 5 Male Celebrities who’s 2017 ressolutions should be growing up

1 Our number one celebrity is no one else but Kiss 100 FM radio presenter Shaffi Weru
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Points;
(a) Talks Without limits,talks lots of non sens
(b) Can’t differentiate sexual adults conversations and time to air on live radio.
(c) brags a lot about team mafisi which is irritating and pure stupidity

2 Our Number two is no one other than the pointless musician “Timmy
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Points;
(a) Dressing code is pathetic
(b) Sings nothing but noise
(c) Song words rhymes but makes no sens

3 Our number three button is hit by none other than the self claimed Kibera HipHop supar star Octopizzo
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Points;
(a) Brags a lot in his songs
(b) Wears expensive cloths but swag is down
(c) now thinks he is the best product to come out of Kibera

4 Our number four button is Pressed by the so called gospel musician Willy Paul
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Points;
(a) Brags a lot about same thing everyday.
(b) Acts childish
(c) Thinks he is everything

5 Our last number five button is pressed by the self proclaimed “Rap King” Kaligraph Jones
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Points;
(a) As obvious thinks he is the King of wrap while is rap is wrack.
(b) Acts bossy but flosses over nothing close to hiphop stardom

 

Find me my social media platforms

                                                           jeep-mwenyewe

Instagram as @jeepson254

Twitter as @kegodejeepson

Three of Kenya’s best Diss tracks Ever released,”Moto kama pasi”

This are the Top Three Local Kenyan hit direct diss songs that no one as ever replied to so far.
Take Over ‘ by David Guoro a.k.a ” Mwakenya ”
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Downlod Music on Mdundo.com -> Take Over
Now You Know ‘ by Nyashinski

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Watch or Download vedio on YouTube -> Now You KnowNow You Know
Tuendelee Ama Tusiendelee ‘ by the Kleptomaniacs

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Download Music on Mdundo.com  -> Tuendelee Ama Tusiendelee