Why shouldn’t you bet if all you do predict and win? First your churged a fee for depositing your money to your sport pesa account same as widrawing it after a win.After colleting all their fees and bet lost money,this means sport pesa gains way!! More par single game than the possible juckpot win.Just like Safaricom this is how campanies like Sport pesa are milking Civilians pockets and bank accounts dry.”Give More Get Less” but who cares no one told you to bet right.
It’s a pitty that a Gym that as been there for more than 10 years and surved local people like mechanics,street vendors and other jua kali artisans will no longer be there.
Its is a sad news that a place where I call my fitness paradise might no longer be available,despite in the open,shaterd fence,weights made of concret and water pipes used as bars this gym as served a lot of people in Health and produced great physiques. It’s going to be difficult for many to adoped since the gym was a good traing spot;Friendly,Cheap and all equipment was improvised.
Reason why the gym wount be there is becauae a private developer is building a car show room,we are not the only ones affected,a nearby church as also lost its parking lot,rumors say that its the land owner who is building the million dolar car empire but as they say if it’s yours do what you want with it but don’t breck the laws
The gym is separeted from the other land by an electrical wire line which means it belong to the government as road reserve,which means no one can use the space as it is now.Despite that he is going to use it by building a wall round it but this is Kenya money talks.
FIND ME ON MY SOCIAL MEDIA PLATFORMS ;
For most women there bigest dream is nothing but getting that sexy physique but hitting the gym as never been a priority.While the lower body plays a big role in this since it consists of the Hips,Thighs,Hamstrings; that perfect curve e.t.c
For the fear of lifting weights with the mentality of bigger muscles in women is Ugly (While thats what Men realy want).Women have choosen other ways to getting this curves and thats by using enhancing drugs to assit them,resulting to worse side effects.
Then dont worry no more,Squates is the real deal to a upper and lower body sexy physique.Look at this photos of Sheetal kotak that prooves this theory
One Screat thing Women Want in the bedroom that men feel its desgustin.
For most men sex is always a on and Off kind of Game,many feeling pleased when sutisfied and not the person on the other end leading to lots of break Ups and more one night stands.
Men seem to think the bigger the Penis the better you are but is that what women realy want? A question of thought.
When the bedroom game begins most men only focus on one part of the body forgeting 2 important parts and one strong tactik that will spice up the relationship for life.
Women love it when you Kiss while making love,it doesn’t only feel romantic but shows that you care.
One of the most important parts is the breasts,apart from just creating a beautifull view on a woman,Breasts play a very important roll when is comes to bed.
Well how do you do it,is all begins with curresing/gentley pressing,scuizing the brests and leaking of the niples increases the womans hunger for sex and makes her cum easily and quickley.
Tangue and Verginer
Well you have heard people say “Eat that Pu***sy like grosery” well thats the million dollar secret no woman will ever tell you but realy want,rubbing the verginer with your tangue aurauses her more sexualy and makes the game epic like never beffore.
So now you have it,don’t be the one minute kind of man in bed and Spice up your relationship with this one way ticket to plessure land.
Lillian Muli who is a citizen tv news anchor and a role model for many especialy women as been doing rounds on the internet and every time her name is mentioned the first thing that rings in peoples heads is “Flirty”
Lillian Muli who devorced her husband “Kanene” and even confirmed it on live TV show ‘One On One’ when she hosted former veteran journalist Jeff Koinange,she had to put Jeff on a poss! when he attempted to write his ex. husbands name on her autographed biography.
Other Sources indicated that she is ready to be married as a second wife to Shabana FC Chairman,Mr. Jared Nevaton.
Lillian Who also showed of her flarting skills when she acted ‘SheHoe’ to popular Dancehall music artist Konshen on live TV interview when he visited Kenya for his Concert at KICC Nairobi.
In the past there was a vedio doing trends in some blogs and Lillian was put on the spot light.In the vedio,Lillian is seen insulting a waitress at a popular bar and restaurant the ‘Carribia‘ which is loacated in Nairobi’s Kilimani area.
Lillian who was in a company of a man when this incident happened,Other customers tried to keep her shut but she couldn’t and went on and on even after the customers yeiled at her “Go back to Kempinski,where you would be treated as a celebrity”.This took place on Friday Sept.2nd
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Jeep: What are your real names?
Shaffi: My real names are Gabriel Mukundi.
Jeep: Most people might be wondering,Why the name Irion Shaffi?
Shaffi: Iron; because of the love I have for the metals, and Shaffi; was my name when I was a Muslim and I’ve retained it coz of it’s popularity. But my mum converted to Christian when we were children and so we followed suit me and my little brother.
Jeep: How do you balance your; family,work and fitness
Shaffi: My work is fitness itself, and so it works mutually with my family.
Jeep: How long have you been in this sport?
Shaffi: I’ve loved sports from a tender age, from being a boxer to rugby and Kabaddi, but bodybuilding… I started last year (May 2015) in preparation for my debut in Mr /Mrs Nairobi.
Jeep: What approached you to fitness?
Shaffi: Hahaha being raised in the ghetto, to survive you must be strong and I found it as a healthy way of staying out of trouble.
Jeep: what attracted you to the bodybuilding part?
Shaffi: As I’ve been growing in fitness, I’ve noticed that I’m genetically wired for muscles and since I decided to trust my instincts, I’ve never looked back with regrets.
Jeep: How was the reaction of your family and
friends when you said,”I am becoming a bodybuilder”?
Shaffi: They’ve been very supportive from day one. I remember I went for Mr Nairobi with all my family including my mum and brother (they were very thrilled coz they had not been to one before ) and and lots of friends.
Jeep: What categories have you competed in and how did
Shaffi: -Mr Nairobi (heavyweight ) 5th position.
-Modern fitness (light heavy ) 5th position.
-Mr. Kakamega (light heavy ) 4thposition.
-Mr. Kenya 2017 (light heavy)
Jeep: how many days a week, how many
sessions a day and hours do you train?
Shaffi: 5 days a week, 2-3hrs per day.
Jeep: Which is your most starbon muscle and which one is your strong
Shaffi: I’m lucky to have a balanced physique, I only struggled with the baby-fat that covered my midsection…
Jeep: free weights or machines which is the best?
Shaffi: I love free weights, but also can’t overlook the modern form of machines that can work a muscle better than free weights…
Jeep: Isolated muscle workout or Compound muscle
workout which do you prefer for bringing out the
Shafii: I do both in one session,it works for me.
Jeep: As they say,muscle are made in the gym
and grow in the Kitchen, what’s your diet like?
Shaffi: I eat 3 meals of solid food and 3 meals of supplements. Total 6 meals a day. Not forgetting my BCAA intra workout
Jeep: When do you have your cheatmeals?
Shaffi: I cheat only when I’m bulking early during my off season. Once a week (Sundays)
Jeep: Whats favourite supplements?
Shaffi: USN supplements all day…
Jeep: Who is Your favourite current Mr. Olimpya
Shaffi: I don’t like to look at it that way… everyone that ever steps on Olympia stage inspires me.
Jeep:Well everyone always have their Fair share of
criticism from people, have you had yours?
Shaffi: Mmmm.. I don’t recall any serious one… coz personally I love to inspire people and majority love me back for that. how was it? N/A
Jeep: What music highps! you in the gym?
Shaffi: Roots or hip-hop.
Jeep: MMMMMM….Roots Reggae thats my guy…
Jeep:Whats your craziest funns experience?
Shaffi: hahaha….. it was in Mr/Mrs kakamega during my free pose moment and my music had some problems before it could play. So as I was standing there waiting, a fun shouted “endelea bila wimbo”in total luhya ascent, and I replied “imba niendelee.. “and the crowd busted in laughter.
Jeep: What advice can you give to young
athletes trying to get into fitness?
Shaffi: ” It’s gonna take time to reach your goal and it’s gonna hurt! but the key is patience, stay away from steroids and supplement wisely. Just keep working and success will come… ”
There have been lots and lots of radio shows poping! Up lately and mostly bragging on engaging with the youths like never before but is it worth it?
I have done my research and found out that among Multiple new radio presenters only one radio Radio station is topping the list and that’s none other than Ghetto Radio 89.5 .Apart from just the sheng(Kenyan local Slang) news,Ghetto radio as more than just “Your official Sheng Station”
Ghetto Radio as gone down to touch youths hearts by giving them a chance to call and interact on air,with Reggae shows that brings youths together like JAHMROCKDOBA (Austed by Shideh & Deejay Charra),GOTEANA(austed by Deejay Bling & Bonoko),BREKKO(austed by Majimaji & King_Kafu),REGGAE NA BLING(Austed by Deejay Bling),REGGAE KURUKA (Austed by Deejay DaboTrabo).Ghetto Radio is also a home of Kenyan local music,giving new artist free air plays and talent search is part of their big movements.
Apart from just this shows,Ghetto Radio as employed people coming from humble backgrounds like Kanana a.k.a Shideh who was a house help and the famous Bonoko who was a street boy and many more.
In the past/recent cases it as been seen criminals calling in the station while in trouble and the Radio precenters traying to intervine,People of old and Young age have also been calling in the station to report cases of Abortion,muder,Rep,Theft and even extrajudicial killings e.t.c and solutions found with just interacting with slam civilians on air.
It can be clearly seen that Ghetto Radio as reached where other stations haven’t with humbled employees the station continues to prevail.
Get a chance have the Ghetto Radio experience by tuning to 89.5 and join the conversations