Thanks again to the internet inventor,I had another chance to speak with one of the most competitive,hardworking and determined female bodybuilder and fitness athlete Mrs. Sheetal Kotak as she gives as a glimpse into her leg day and the secret to her quads massive growth.
JEEP: welcome once again Sheetal
SHEETAL: Thank you! Jeep
JEEP: Many have been asking,why and how have you been able to explode your legs while still remain feminine,would you highlight Us on your Legs workout routine?
SHEETAL: Yes well
- Squats 5 sets wide and close challenging weight usually 120kgs plus, warm up is 60 Kgs 20 reps.
- Leg press again heavy wide and close,
- leg extensions pulling body forwards when raising legs to work tear drops, wide, closed in and straight.
- Hip thrusts, hack squats, quad presses on calf machine, extensions, stiff legs and lunges.
”I always alternate with front squats on diff leg days.”