#SHREDZ Paige Hathway | HOW TO MAKE RUNNING FUN

How to Make Running Suck Less:
Admittedly, running isn’t always the most thrilling thing
in the world. However, If you force yourself through the
beginner stages and improve your endurance, it will
become a very healthy addiction. The term “runner’s
high” is often used to describe the euphoric sensation
you can achieve by running, which releases endorphins
and endocannabinoids into the bloodstream. Here’s
how to get through the beginning phase of being a
runner that everyone struggles with.
Take walking breaks when you need to.
Don’t run to the point that you’re sick and exhausted
the first couple times. It’s a progression—work your
way up!

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