Bad month for Bodybuilding Community as Icon bodybuilders die

If you are having a bad day think twice as bodybuilders are not having a good time.It’s been the worst month for bodybuilders as news of  some of their own have been reported dead.

It all started with South African bodybuilder Sifiso Lungelo Thabethe died of a back flip gone wrong while celebrating his win to an audience.He was a rising star and an idol to many at such a young age.sifiso

Second tragedy was of a 24 year old professional bodybuilder Dallas McCarver who was reported  dead of  food choking.He was an idol to many and will be missed by the entire bodybuilding community.dallas-mccarver

The news become more shocking when another bodybuilding icon and celebrity and you Tuber Rich Piana passed away in the same month.Rich Piana’s case is deferent,he was rushed into a hospital after he collapsed in his house from an “overdose” and was placed in a medical  induced comer.This motivational bodybuilder and an inspiration to many,will be missed by the bodybuilding community and both fans and gurus of fitness.Not to be forgotten Rich was considered the worlds largest bodybuilder.rich piana 1

But let me make a few things clear according to this resent deaths of this icons.

But first R.I.P Big Rich,Dallas McCarver and Sifiso Lungelo.
Ones again,before people rush their mouths to comment on facebook and post on social media about Rich Piana and steroids .Should know that if steroids made people that masculine and huge everybody would be huge.Keep your mouths shut!! if you have no knowledge about bodybuilding and steroids.Those who use it don’t talk and those who understand it and bodybuilding as well don’t talk too.I a not trying to prove a point but to make a point clear.

Who said Steroids killed Dallas McCarver? Did his doctor release a potential statement? If you are really into bodybuilding then you should know that Cholesterol is what kills bodybuilders more than anything in this world.The cause of his death is not steroids or cholesterol in this case.Why? Because no one as his postmortem results.When South African bodybuilder Sifiso Lungelo died people rushed to claim its steroids while he died from a back flip gone wrong.Get your facts right.One thing you should know it’s bodybuilders don’t faint due to steroids but due to exhausted liver and kidney.While prepping.

Let me finish with this few words,Dust to dust,You will be missed by the bodybuilding fraternity.

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Are Kenyan Bodybuilders on Steroids?

stero 1Bodybuilding is a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body.
In other words.Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder.

Bodybuilding is a sport worldly accepted and encouraged by fitness enthusiast as a way of health and better living.For you can’t build muscle if you are not healthy or can You?? There as been a tendency of bodybuilders using muscle enhancers for faster muscle recovery and building but as always been advised as unhealthy and dangerous.


This drives me to my homeland Kenya.Where there as been a harsh conversation and argument on Facebook whether Kenyans both Armature and Professional Bodybuilders juice or not.

As I can remember one day when I met the Olympia 2016 best build man on earth and USN ambassador William Bonac on his vist here to Kenya,he told me that Kenyans have the gift and genetic to build muscles faster and better but are joking; this his what he told me.” Jeepson,look at that big guy over there.He is that big right? But from eating shity!! Foods right? And doesn’t lift.What if he eat right and lift right with the right program??” That left me with a lot of questions that am still meditating on.But does that mean that athletes are not juicing or steroids don’t build muscles here in Kenya.I don’t think so.


Talking with some of the best known Kenyan bodybuilders have told me that yes we have Kenyan bodybuilders who take this stuff and have also advised them to take it.Some pioneers of this beautiful sport have openly asked advice on how to use this enhancers and some athletes with no shame have proudly ordered them on facebook. The federation KBBF as claimed of testing and banning the culprits but there as been multiple denial from various competitors that they are not tests conducted before or after the competition.If so,why call it a drug free federation? Who believes the federation anyway?

The Truth!! I think people are different but some times hard work and Knowledge beats talent.Some bodybuilders have moved to social media to point at other athletes and claiming that they are juicing for their gains but with no prove. Well a man who is a man should not bring his insecurities on social media and blame others for his unsuccessful ambitions. People should man up and face life as it comes.Whether you are on roids or not that’s not what matters.Your physique will decide.

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Why NASA might take the best Slice from Vihiga | 2017 Polls

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Jubilee’s Poor Campaign facilitation of funds and material  in Vihiga county as made it’s aspirants thinking about changing their ways to NASA.
Vihiga County in the Western part of Kenya is known to be a “NASA” Strong hold/Raila’s political backup but that was to change in 2017 when some leaders decided to forget the tendency of “My party My Tribe” and join “Jubilee” and dump their money in registrations to the ballot papers.

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~Hoping that Jubilee will be there for them as they campaign for the president but that was all in vein.The Vihiga County aspirants on the Jubilee ticket feel like they have been neglected by the party and don’t belong there. Furthermore the president as never stepped his foot in Vihiga County as he as done in other Countys. The question on their mind is “Have they been forgotten or are they worth the jubilee tickets??”

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The ban of Joseph Owino | Is Kenya Bodybuilding Federation KBBF Clean on its Competition.

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So many Allegations have flooded the Kbbf on its upcoming event (Mr. and Mrs. Kenya bodybuilding competition on July 1st 2017).Some claim the guest posing of Olympia Competitor William Bonac is a betrayal to the “Natural” Kenya bodybuilding Competition Organised by KBBF and Sponsored by USN.
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This allegations have raised ears when one competitor claimed on his facebook account that he won’t compete since the federation as banned him from competing,regardless of the federation even not testing him for banned substances.
This is what Mr. Joseph Owino posted on his Facebook account on 30/July/2017. ” To all my friends and fans, I hereby announce that I will not be participating in the Mr Kenya competition tomorrow. This is because Big V and Chris Omedo communicated that I have been banned for 2 years for no reason. This is after I noticed that they choose a winner before the competition. The winner gets 100k while number 2 gets 35k then number 3 gets 20k. This difference does not make sense yet after spending 15 to 20k in preparation for the competition all you get us a certificate. Some of the judges need to be fair because they pretend to come to judge fairly yet they already know the winner. I take this opportunity to thank USN for sponsoring the Kenya Body Builders but it’s not the Federation that sponsors, this is because USN gives body builders much support in supplements. I wish all the body builders taking part in tomorrow’s competition all the best and much success.
The chairman of the alleged Federation KBBF Mr. Chris Omedo as moved to the federations Facebook group to trush the allegations made by Joseph accompanied by a scanned document.This is what he published.
” Further to False Allegations leveled against the Federation-KBBF by one of the athletes that we have banned him.Here is the Truth . Kbbf is bigger than an individual. We must be responsive in our actions . The ruling/Verdict is out in case you need more information then will make it public and take necessary action.We must behave responsively and account for our actions even in a court of Law. “
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Rashid Issa : ” I will deffend my tittle this Comming July 1st 2017 “

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Jeep: Hallo,Mr. Rashid?
Rashid: Hello boss,
 Jeep: What have you been upto since last year 2016 Mr.Kenya competition?
Rashid: Just been up and down working and working out.
Jeep: Most people might be wondering,what made you win the competition.What does it take to be a Mr.Kenya?
Rashid: I won coz I was the man of the moment. I not only brought the best package but it was also complete. One has to work hard for it,prepare well and bring the best physique.
 Jeep: How did it feel to take home the trophy? 
Rashid: Its a good thing being the best in the country you know, it just tells the other side of you that both the judges and audience missed out on and that’s your discipline in training and diet.
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Jeep: Thats impressive,now lets talk about this year agenda.Howis your preparation for this main event?
Rashid: This year things might be different coz I expect a lot of stiff competition that’s why I’ve been preparing to my level best to bring the best and am sure the best is gonna win.
 Jeep: Whats soo unique about your training program and other competitors.What makes you think you will lift the cup once again?
Rashid: There’s nothing unique in my training routine or program. I think I like to focus on form and technique rather than sacrifice form for weight coz am a bodybuilder and not a powerlifter or in a strongman competition. You know what if you thought winning or retaining a title is easy, try beating a defending champion.
Jeep: What muscle groups were your strong holds last year?
Rashid:  All but one. Though in body building symmetry is important as a well defined classic Physique.
 Jeep: What are you doing to ensure that other athlets dont over shine you on stage this comming July 1st. 2017 ?
Rashid: My aim is not to avoid being over shined by other athletes but to bring a totally different package from what they saw last year.
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Jeep: Whats deffrent in your current meal plan from last year?
Rashid: Nothing is actually changing in my plan only that am changing my meal times from day to night coz of we’ll be observing the Holy month of RAMADHAN so I have to eat my meals at night and take Casein as my last meal at 5am.
Jeep: what are you improving on,interms of your physique this year?
Rashid: I’ve increased my size but maintained my weight meaning I’ll be more solid.
Jeep: Do you think there will be a stiff competition this year on stage as it was last year?
Rashid: Why not? This is Mr.Kenya Title and everyone wants to win. I still expect same or even more competition from same and new guys coming.
 Jeep: What should people expect this year on stage?
Rashid: They should expect entertainment, fire works and a repeat of 2016.
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                                                      FINED JEEPSON ON;
                                                 Facebook: Jeepson Anzigare
                                                 Twitter: @krgodejeepson

KEEP THEM POOR TO STAY IN POWER| Sport Pesa’s Trick To Keep Cashing in.

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Sport PesaSport  a Kenyan betting campany is a one of a kind that as taken the betting industry in a storm for the past 1year in Kenya and Africa at large.
Most Youths have resulted to betting than working for and income,good buy! Physical labour.Why should you torment your body and mind by straining physicaly and sweating all day while you can just pick up your phone or go to the nearest cyber cafe and vote online or through text codes but is it all worth it?

Why shouldn’t you bet if all you do predict and win? First your churged a fee for depositing your money to your sport pesa account same as widrawing it after a win.After colleting all their fees and bet lost money,this means sport pesa gains way!! More par single game than the possible juckpot win.Just like Safaricom this is how campanies like Sport pesa are milking Civilians pockets and bank accounts dry.”Give More Get Less” but who cares no one told you to bet right.

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So how is Sport pesa playing dirty and unfair? By ignoring Kenyan local sports teams and heading forward to the UK to sponser English Premier League through shirt branding e.t.c
If Sport pesa is a Kenyan betting campany shouldn’t it invest in Kenya,for instance build some sports stadium,build some sports accademy,Organise more frequent tornaments but that will never hapen,Push! Push! Give me! Give me! Is the trick here.As they say educate the stupid,the brave will be in trouble.
Chat conversation end